The benefits of salmon for the body is very diverse because this fish is a source of high-quality protein. Salmon also has long been known as a fish rich in vitamins and minerals essential for the body. Some of the important minerals present in salmon are potassium, selenium, and vitamin B-12. Other ingredients that are considered most useful in salmon are omega-3 fatty acids. The last substance is a natural essential fatty acid in salmon, ie in the form of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Good for Heart
One of the salmon content that is important for heart health is omega-3 fatty acids. This substance is a type of unsaturated fatty acids that can help nourish the heart by reducing the occurrence of inflammation throughout the body. Inflammation alone if not controlled can damage blood vessels and cause heart disease. Another function of omega-3 fatty acids is to help lower triglycerides or bad cholesterol and blood pressure. Also good in helping to lower a person's risk of stroke and heart failure and reduce blood clotting.
Supporting Brain Development
For children, the benefits of salmon are mainly to help improve their brain development. This can happen thanks to the content of omega-3 EFA fatty acids present in salmon. Not only is it useful for the brain development of children, but omega-3 fatty acids in salmon may also be useful for those with attention disorder (ADHD). Consumption of fish rich in omega-3 fatty acids can help reduce the symptoms of the disorder.
Good for Skin and Hair
If you are on a low-fat diet that results in skin and hair fat deficiency, then salmon can be the solution. Omega-3 fatty acids in salmon will help meet the needs of body fat so that the skin does not become dull and the hair remains healthy shiny. So good for the skin, omega-3 fatty acids are being tested for the treatment of psoriasis.
Role in Bone Health
So far we know the sun helps the body synthesize vitamin D for our body. In addition, vitamin D can also be obtained from food and supplements. Salmon is one of the best sources of vitamin D food. In other words, salmon is beneficial for improving bone health.
Relieves Depression
Omega-3 fatty acids in salmon are also predicted to be helpful to relieve depression. This happens when people with depression consume them along with antidepressant medications prescribed by doctors. A study suggests that pregnant women who consume omega-3 fatty acids during pregnancy will lower their risk of postpartum depression. Although the benefits of salmon much for human health, some last time his safety was a concern. One of the highlights is the overly high content of polychlorinated biphenyls (PCBs), especially in cultivated salmon. Based on research, this substance may be carcinogenic or can trigger the growth of cancer for humans.
Another issue related to salmon safety for human consumption is the risk of getting infected with parasitic worms commonly called anisakis. This is especially for those who like to eat this fish raw. In order for the benefits of salmon is not lost, must be done processing and cooking process is good and right.
