Benefits of Fish Oil to Reduce Disease Risk

Benefits of Fish Oil

Fish oil is often used as one of the main ingredients of supplements, both in the form of capsules, pills, and fluids, the aim is to help overcome various types of diseases. What exactly is the content and efficacy of these health-supporting food ingredients? Fish oil can be obtained by eating fish directly or in supplement form. Fish oil is special because it contains omega-3, an essential fatty acid that is needed for health but is not produced naturally by our body.

 

Benefits of Fish Oil to Reduce Disease Risk

 

 

There are two types of omega-3 fatty acids contained in fish oil, namely docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Tuna, salmon, sardines, and mackerel are examples of fish rich in omega-3 fatty acids. Every 100 grams of these fish contains approximately 1 gram of omega-3 fatty acids.

What are the benefits of fish oil?

The study found that fish oil has a number of benefits, as follows:

• Reducing triglyceride levels

Fish oil is proven to reduce triglyceride levels in the blood. The risk of heart disease will increase with high levels of triglycerides in the body.

• Maintain heart health

Eating fish rich in fish oil can help maintain heart health and reduce the risk of heart disease. Research shows that those who consume fish oil regularly are at a lower risk of having a heart attack, and have more controlled blood pressure.

• Prevent blockage of blood vessels

Fish oil can prevent blockage of blood vessels (atherosclerosis). Research shows that consumption of fish oil can reduce bad cholesterol levels and prevent inflammation, thereby reducing the risk of blood vessel blockage.

• Good for pregnant women

Fish oil, besides being good for general health conditions, also has many benefits for pregnant women. The content of DHA and EPA in fish oil can reduce the risk of preeclampsia, preterm labor, and increase the baby's birth weight.

• Reducing the need for asthma medicines

Fish oil is able to reduce the need for asthma medications in some children, but not in adults.

• Cancer prevention potential

Fish oil which is quite popular as a health supplement is often associated with its health benefits for cancer prevention. But so far the research shows that the claim is not right, because there is no effect on the consumption of fish oil to reduce the risk of cancer.

Is Fish Oil at Risk?

Although rich in nutrients and has a variety of benefits, consumption of fish oil in high doses can actually endanger health. There are several risks that might be caused, including:

• Increases the risk of bleeding if you consume more than 3 grams of fish oil per day.
• Increased levels of low-density lipoprotein (LDL) or 'bad' cholesterol.
• Triggers disorders of blood sugar levels.
• In patients with heart transplants, omega-3 fatty acids can affect the heart rate.
• Some fish such as mackerel and albacore tuna are at risk of containing mercury poison, although not necessarily contained in fish oil.
• Fish oil has the potential to affect the work of certain drugs, such as blood thinners.
• Too much consumption of fish oil can increase the risk of stroke.
• Can cause heartburn, nausea, rash, nosebleeds and liquid stools.

Low-dose fish oil is relatively safe for most people, such as pregnant and lactating women. But considering the conditions and health history of each person is different, you should consult a doctor before consuming fish oil to avoid unwanted risks. 

 

Read more about: Food choices for people with gout

To maximize its nutrition, fish oil is recommended to be consumed in its original form, not in the form of supplements that have undergone certain processes. Because as much as any nutrition obtained from supplements is not comparable with the nutritional content obtained directly from fish meat.

Related:

1. fish oil benefits
2. fish oil benefits for men
3. omega 3 fish oil benefits
4. fish oil benefits for hair
5. fish oil benefits for skin
6. fish oil benefits and side effects
7. fish oil benefits for women
8. omega fish oil benefits
9. fish oil benefits for dogs
10. omega-3 fish oil benefits
11. fish oil benefits skin
12. fish oil benefits for brain
13. fish oil benefits bodybuilding
14. fish oil benefits joints
15. cod fish oil benefits
16. kirkland fish oil benefits
17. fish oil benefits eyes
18. fish oil benefits for kids
19. krill fish oil benefits
20. fish oil benefits for working out
21. triple strength fish oil benefits
22. nature's bounty fish oil benefits
23. fish oil benefits 2021
24. carlson's fish oil benefits
25. omega 3 fish oil benefits for dogs
26. fish oil benefits for bodybuilding
27. fish oil benefits dogs
28. fish oil benefits working out
29. fish oil benefits reddit
30. fish oil benefits for skin and hair
31. barlean's omega 3 fish oil benefits
32. fish oil benefits acne
33. wild alaskan fish oil benefits
34. fish oil benefits for weight lifting
35. epa fish oil benefits
36. fish oil benefits weight lifting
37. puritan's pride omega 3 fish oil benefits
38. barlean's omega-3 fish oil benefits
39. triple strength omega 3 fish oil benefits
40. fish oil benefits lifting
41. coq10 and fish oil benefits
42. fish oil benefits men
43. 1000 mg fish oil benefits
44. norwegian fish oil benefits
45. fish oil benefits for athletes
46. fish oil benefits weight loss
47. vitamins fish oil benefits
48. barleans fish oil benefits
49. fish oil benefits for lifting
50. blue ice skate fish oil benefits
51. menhaden fish oil benefits
52. dpa fish oil benefits
53. omega 3 fish oil benefits bodybuilding
54. high dose fish oil benefits
55. fish oil benefits sexuality
56. ester omega fish oil benefits
57. omega 3 fish oil benefits for women
58. nordic omega 3 fish oil benefits
59. fish oil benefits dr axe
60. salmon fish oil benefits
61. omega-3 500mg from fish oil benefits
62. omega 3 and fish oil benefits
63. fish oil benefits and negatives
64. fish oil benefits kids
65. olive oil and fish oil benefits
66. fish oil benefits side effects
67. usana fish oil benefits
68. 1200 mg fish oil benefits
69. 1000 mg omega 3 fish oil benefits
70. turmeric and fish oil benefits
71. emulsified fish oil benefits
72. omega 3 salmon fish oil benefits
73. www fish oil benefits com
74. 3 6 9 fish oil benefits
75. amway omega 3 fish oil benefits
76. fish oil benefits for weight loss
77. omega 3 fish oil benefits for skin
78. how long to see fish oil benefits
79. marine fish oil benefits
80. fish oil benefits for runners
81. omega 3 500mg from fish oil benefits
82. omega 3 fish oil benefits skin
83. fish oil benefits for muscle building
84. fish oil benefits in gym
85. skate fish oil benefits
86. flaxseed oil vs fish oil benefits
87. cod liver oil vs fish oil benefits
88. fish oil benefits for muscle growth
89. omega 3 fish oil benefits for men
90. cod fish oil benefits for hair
91. omega 3 purified fish oil benefits
92. fermented skate fish oil benefits
93. alaska salmon fish oil benefits
94. reddit fish oil benefits
95. cod liver fish oil benefits
96. nordic fish oil benefits
97. fish oil benefits athletes
98. omega 3 fish oil benefits for hair
99. triple fish oil benefits
100. kirkland omega-3 fish oil benefits