Not only can you give it a fresh taste, but lime is also thought to have benefits that are not inferior to lemons. Lime contains vitamin C which is quite high. Although not higher than lemon. However, it is still a good source of vitamin C. At least, in 100 grams of lime, you can meet 35% of your daily vitamin C needs.
Lime also contains other nutrients even in small amounts, including vitamins B1, B2, B3, B5, B6, and B9 and minerals. Lime also contains dietary fiber which is good for the body. Some of the ingredients contained in lime make it believed to have benefits that are good for the body.
The following are some things that are believed to be the benefits of lime which are interesting to know.
- Good for heart health Lime juice and skin are thought to be your new friends to maintain heart health, according to a study on rabbit animals. Because the content of antioxidants contained in it is believed to slow down the process of plaque buildup in the walls of arterial blood vessels or what is called atherogenesis. Arterial health is important. Because the arteries carry blood from the heart to several organs of the body.
- Ban bacteria that cause cholera and food poisoning Bacteria that cause cholera can enter through food. Whereas according to one study, lime has the ability to fight bacteria. That's why lime can be said to be good against bacteria that cause cholera. E. coli bacteria that cause symptoms of food poisoning are also thought to be attacked by this lime.
- The mineral contents are good for the body Not only does it contain vitamins, but it also contains minerals that play an important role in the body. Lime contains potassium which is useful for maintaining healthy blood pressure and nerve function.
- Good for sickle cells in anemia Sickle cell anemia is a condition in which the spinal cord produces crescent-shaped and deformed red blood cells. This can cause chronic fatigue and continuous pain. This is a dangerous condition. This condition can cause severe pain in some areas such as joints, chest, or lower back. Consumption of lime is believed to reduce the pain.
In addition, because of the content of bioflavonoids and antioxidants contained in them, lime is also believed to reduce a person's risk of getting cancer.
Fresh and Useful Lemon Orange Processed Variety
Do you know what benefits lime might provide? If you are already interested in the benefits of lime, here is a recipe for processed lime. Lime not only provides benefits but also makes your eating sessions more tempting. This lime sauce recipe can be a friend for fish, chicken, or even sauteed vegetables.
Materials needed:
- 1 teaspoon of grated lemon
- 1 teaspoon of lime juice
- 1 teaspoon of sugar
- A ½ cup of chicken stock without salt
- 2 teaspoons of starch
- 1 teaspoon of chopped parsley leaves
How to make:
- Mix all ingredients into a microwave bowl.
- Stir until evenly distributed.
- Put the bowl in the microwave, cook for about 2 minutes in high temperature.
- Cook until the sauce thickens and looks clear.
When finished, flush the lime sauce over the fish or chicken that has been fried or boiled. Serve while warm.
Lime may not contain more vitamin C than lemon. However, it does not mean that lime has no benefits. While easily available, make the best use of lime as possible by creating a variety of recipes or drinks from the lime.
