Besides being delicious, you can also feel the various benefits of purple sweet potatoes. Starting from maintaining weight to lowering high blood pressure. Carbohydrates are not only obtained from rice, but also from sweet potatoes. Sweet potatoes are rich in complex carbohydrates, dietary fiber and beta-carotene (provitamin A carotenoids), and contains balanced levels of micronutrients. With the many ingredients in sweet potatoes (including purple yams), it's not surprising that these tubers are also rich in benefits for the body.
Lowers high blood pressure
According to the researchers, consuming purple sweet potato effectively reduces blood pressure and reduces the risk of heart disease and stroke in people with hypertension. Purple vegetables, fruits, or tubers are rich in antioxidants such as anthocyanins, carotenoids, and phenolic acids. The antioxidant function is to reduce chronic inflammation associated with heart disease and stroke.
Purple bulbs also have high levels of chlorogenic acid. In experiments conducted on animals, this substance was considered capable of reducing high blood pressure. And do you know if purple sweet potato is better eaten along with the skin? This method is best for getting the maximum antioxidant properties of purple yam.
Maintain weight
Purple yam is consumed by obese people. In a small study of obese patients, it was concluded that adding two servings of purple sweet potatoes for one month in food intake would not increase the weight of the bed. At the same time, their blood pressure was reduced.
Anticancer
Colored yams such as purple yams have a high number of anticancer components. Again, thanks to anthocyanins that are often linked to reducing the risk of cancer. Researchers also found that cyanidin and peonidin (derivatives of anthocyanins) were thought to be able to inhibit the growth of cancer cells. And no less important, purple sweet potato also has a high level of antiaging phenol chemical compounds. But keep in mind that these anticancer properties only apply if purple sweet potatoes are fresh. If it has been stored for several months, the anticancer properties of purple yams will decrease.
Antiinflammatory (anti-inflammatory)
Studies of healthy adult men show that consuming purple sweet potato is thought to reduce the risk of inflammation or inflammation and DNA damage.
Various benefits of purple sweet potato as mentioned above can be obtained in various ways, one of which is made with the following snacks:
