Cookies have become a common dish in every home to be served to guests or just a snack to accompany the conversation. Its deliciousness often adds comfort when relaxed. Even so, we still have to be aware of the nutritional content behind these tempting tastes, especially for family members who happen to have diabetes.
The uniqueness of cookies is found in the higher fat content than bread. Foods that are categorized as snacks are considered good when they have a lightweight structure and fat. Although lightweight, the ideal cookie has a structure that is strong enough to hold the weight of the contents of the cookie.
First Understand Eating Guides for Diabetics
Pastries themselves are generally made from basic ingredients, such as flour, milk, sugar, baking soda, butter, butter, and eggs. The word pastry itself, which in English means cake, refers to food that is processed by baking. Because some of the ingredients are often considered risky for diabetics, the question arises, "Can this food be consumed by sufferers?"
Before answering whether pastries are harmful or not for diabetics, we should first identify how the guidelines for consuming foods that are recommended for them. This is important because managing diabetes can be done with a healthy diet combined with regular exercise and managing weight properly.
Put simply, the following diet guidelines for diabetics:
- Make vegetables a major part of the food consumed.
- Reducing food portions and reducing eating snacks.
- Includes carbohydrate foods with high fiber content.
- Try to eat low-fat foods or low-fat dairy products.
- Consume low-fat meat or alternative protein sources, such as skinless chicken, fish, eggs, beans, and tofu.
- Limit intake of foods containing saturated fats.
- Consuming unsaturated fats, aka healthy fats insufficient levels.
- Eating oily fish that has benefits for the heart.
- Reducing salt consumption.
Cookies for Diabetes Patients
Pastry ingredients, such as butter, milk, and cream, including food ingredients that contain saturated fat. Therefore, pastries are classified as foods with high saturated fat content. Therefore, it is recommended to limit the consumption of pastries for diabetics. In fact, eating cookies or baked biscuits is recommended only as a dessert for special occasions.
There are indeed several ways to make pastries more friendly for diabetics. For example, wheat flour is mixed with wheat flour to create a healthier cake. In addition, the sugar component is replaced with other sweeteners and prioritizes healthier butter.
Another action taken to make the cookies healthier is to replace butter with a healthier version. This is obtained by mixing canola oil into it so that fat content can be reduced. It's just that, although it is considered healthier, excessive consumption of pastries at one time should not be done. If this is done, then blood sugar will increase so that it can cause a worse risk for people with diabetes.
Seeing dietary guidelines for diabetic patients and healthier ingredients to use to make pastries, it is not impossible if a person with diabetes is allowed to consume the usual snacks available during this celebration. It's just that, in order to maintain the stability of blood sugar levels in the body, never too far when enjoying it.
