The DASH diet is a dietary arrangement designed to prevent spikes in blood pressure, and even reduce blood pressure in people with hypertension. If the DASH diet is carried out in a disciplined manner, blood pressure can drop in only two weeks. DASH stands f…
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Showing posts from September, 2019
Most people understand that they need fibrous food, but not many people fully know which foods are rich in fiber and which are not. Fiber is naturally present in plants. Natural fiber that humans consume comes from fruits, seeds, and vegetables. In general, …
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