After eating sleepy, it is a common complaint felt by almost everyone? Although it actually does not need to worry, sometimes it can interfere with activities. To minimize sleepiness after eating, you need to know the cause, so you can avoid it. Especially for those of you who are often sleepy after every meal, there may be certain factors that need to be a concern, both from the factors of food, diet, and lifestyle.
Various Factors That Cause After Eating and then Sleepy
Various factors are known to cause drowsiness after eating, including:
Influence of hormones during the digestive process
More than just turning food into energy, both the digestive process and the food itself, will trigger a response in the body, including by releasing hormones. Two of these hormones, namely serotonin, and melatonin, can cause drowsiness after eating. Also, basically, the body still needs the energy to carry out its functions, including to digest food.
Lack of sleep
Not surprisingly, lack of sleep can also affect how you feel after eating. Especially when you feel full, sleepiness after eating may be increasingly felt. So thus, use adequate night sleep, exercise regularly, and avoid stress.
Lack of exercise
Based on research, lazy exercise can cause the body to get tired easily, this is also one of the triggers of sleepiness after eating. This happens because regular exercise can increase strength and endurance, and make the cardiovascular system run more efficiently. You can start regular light exercise to be able to do a variety of activities with enthusiasm.
Health problems
Disrupted health conditions can make you easily tired, including making it easier to get sleepy after doing activities, including after eating, or getting sleepy all the time. This can be a sign of other health problems, such as diabetes, anemia, hypothyroidism, food intolerance, and breathing problems during sleep (sleep apnea). You should consult a doctor if you feel sleepy often, you may also experience health problems that need to be treated.
The other factors that can make you sleepy after eating out are lifestyle and eating, such as the habit of skipping breakfast, lack of iron intake, lack of drinking water, and often eating fast food.
Foods That Can Cause Sleepy Eating Out
Although all foods are digested in the same way, not all foods affect your body in the same way. There are several types of foods that actually make you sleepy, such as foods that contain high protein, such as eggs, spinach, tofu, cheese, soybeans, and fish that contain amino acids tryptophan. The amino acid tryptophan is used by the body to produce serotonin which plays a major role in drowsiness.
In addition to the things mentioned above, some of the following types of foods and drinks can also improve drowsiness after eating:
Banana
Bananas are also considered to make you sleepy because of their potassium and magnesium content which helps to relax your muscles, thus creating a more relaxed and drowsy body condition. If you want to feel more excited, as an alternative you might be able to choose an orange.
Cherry fruit
Cherries have a very high natural source of melatonin which can make you sleepy. If you want to eat cherries, you should consume them after dinner rather than during the day.
Energy drink
Perhaps many think that energy drinks can make you strong, when in fact most energy drinks are made from caffeine, essential amino acids, and high sugar levels. At first, this type of drink might increase energy, but the effect is only for a moment and then it actually causes you to feel more tired and sleepy.
Wine, beer and other alcoholic drinks
Many people drink beer, wine or other alcoholic drinks to help them get to sleep quickly and soundly. Alcoholic drinks might help the body feel more relaxed and easier to sleep, but your sleep is easily disturbed and causes you to feel tired/not fresh when you wake up. Also, alcoholic drinks are also bad for health.
In general, after eating and then sleepiness is a normal thing to happen. You might be able to change your diet and live a good, regular life to minimize sleepiness after eating. If it is still often felt, you should consult a doctor to be given the right treatment.
