Having a smart child is a dream of parents. However, have you fulfilled the nutrients needed for children's brain development? Food can not only affect a child's growth, but also affect his brain's ability to think, concentrate, and remember. That is why giving children a variety of vitamins and minerals needed during the growth period is important. Don't just hope you have a smart child but don't support brain development by providing the right food.
Come on, get to know these various types of foods and support the development of his brain.
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| 7 These Foods Can Help Child's Brain Development |
- Salmon
Research shows that someone who consumes more fatty acids can run mental tests well and have sharper thoughts. According to a nutritionist, salmon is one of the fish that has very good fat for brain function and its development. This is because salmon contains omega 3 DHA and EPA fatty acids.
- Egg
Egg whites contain choline which helps develop a child's memory. A nutritionist who is also the director of the nutrition division at WebMD said that eggs belong to good nutrition for growing children. Eggs can be one of the right choices to support a child's brain development. Eggs have a high protein content, as well as nutrients that can help children to be more able to concentrate. There are at least 7 grams of good quality protein in eggs. However, in order to get the benefits, you need to cook it until cooked and store it in the refrigerator. This is intended to kill bacteria in it.
- Oatmeal
Oatmeal is a very good breakfast menu for children to start the day. Oats contain fiber, zinc, potassium, vitamin B, and vitamin E that are useful for brain function. Making oatmeal as a breakfast menu can make your child full and will help him concentrate well at school.
- Red beans
Red beans are one type of legumes that can help the development of a child's brain. Like salmon, red beans also contain more omega 3 ALA fatty acids than other types of beans. Eating red beans during the day can help children think well and fulfill their energy throughout the afternoon.
- Cabbage and spinach
Both types of vegetables contain antioxidants that are good for brain cell development. Spinach and cabbage also contain vitamins and folate which are thought to reduce the risk of dementia later in life.
- Milk and yogurt
Both types of food contain vitamin D, B vitamins, and proteins that are important for the development of brain tissue, enzymes, and neurotransmitters. Research also encourages children and adolescents to consume more vitamin D than recommended because vitamin D is beneficial for the neuromuscular system (nerve and muscle) and the cycle of body cells. So, don't miss milk or yogurt in your child's daily menu.
- Other vegetables
Vegetables such as carrots, tomatoes, pumpkin, sweet potatoes are vegetables with antioxidants that are very good for keeping brain cells healthy and strong.
In addition to some of the above foods, remember to always prepare a nutritious breakfast. A healthy breakfast can help children improve attention, concentration, and memory. Choose a breakfast that is rich in nutrients such as foods rich in protein, fiber or bread made from whole grains and low in sugar. Breakfast that is rich in fiber and protein can give children more ability to think.
Parental support is one way for children to learn well and grow into intelligent children. Support the development of your child and fulfill his nutritional needs by including various types of food above as his daily menu.
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