Even though vegetables are often suspected, tomatoes are included in the fruit category. The benefits of tomatoes, the fruit which is usually orange and can be consumed in various ways, for various body health. Tomatoes contain natural antioxidants called lycopene, one of the most powerful natural antioxidants that help fight cancer-causing free radicals. In addition, tomatoes are also rich in alpha-carotene, beta-carotene, lutein, calories, sugar, vitamin A, and vitamin C. No wonder the benefits of tomatoes are also very much.
1. Cancer
Because it contains lycopene, tomatoes are thought to be able to prevent various dangerous cancers such as cervical cancer, large intestine, rectum, stomach, lung, ovary, pancreas, prostate, breast, and bladder. Tomatoes are thought to help protect DNA from damage that can cause cancer. However, this assumption still requires further evidence and research.
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| 9 BENEFITS OF TOMATOES, FRUIT THAT IS SUSPECTED BY VEGETABLES |
2. High blood pressure
Tomatoes contain potassium. By increasing potassium intake and reducing sodium it is very important to reduce blood pressure. Research shows that tomato extract is thought to be able to reduce blood pressure in patients with mild high blood pressure.
3. Heart and blood vessels (cardiovascular)
The content of fiber, potassium, vitamin C, and choline in tomatoes is beneficial for heart health. Increasing potassium intake and reducing sodium helps reduce the risk of cardiovascular disease (heart and blood vessels) and strokes, keeping muscle mass from being lost, maintaining bone mineral density, and reducing the risk of kidney stone formation.
4. Skin
According to research, lycopene is thought to be able to improve the ability of the skin to protect themselves from exposure to harmful ultraviolet (UV) rays and help keep the skin looking youthful. The content of collagen and vitamin C in tomatoes also functions as an antioxidant that helps prevent skin damage by the sun, pollution, and smoke prevents fine wrinkles and improves overall skin texture.
5. Asthma
Research shows that consuming tomato extract is thought to be able to reduce the symptoms of asthma attacks in patients after or during exercise.
6. Cataract
Diligent consumption of tomatoes is thought to be able to prevent cataract eye disease.
7. Diabetes
A bowl of cherry tomatoes contains about 2 grams of fiber. And research shows that eating fibrous foods is thought to reduce blood sugar levels in type 1 diabetics and improve blood sugar, lipids, and insulin levels for people with type 2 diabetes.
8. Depression
Folic acid in tomatoes is thought to help overcome depression. The trick, by preventing excess formation of the homocysteine hormone in the body. Excess of this hormone can interfere with the production of the hormone serotonin, dopamine, and norepinephrine which regulates mood, sleep, and appetite.
9. Constipation
Eating foods with high water and fiber content such as tomatoes can help smooth bowel movements, minimize constipation, and prevent dehydration. The various benefits of tomatoes do require further research and evidence but don't hesitate to eat tomatoes every day. Besides that, there is something that needs attention. Lycopene in tomatoes will be better absorbed by the body when the tomatoes have been cooked or processed, not eaten raw.
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