Diet without exercise can be done. Usually, a diet is done by reducing calorie intake and being balanced with exercise to burn calories. However, for people who have health reasons, exercising to burn calories in order to diet can be eliminated. If you choose a diet without exercise, you must really pay attention to calorie intake. The good news, reducing calories through diet changes seems to lose weight more effectively than physical activity and exercise. But of course, a diet combined with exercise will help burn more calories.
If you choose a diet without exercise, there are several ways that can be done, namely:
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| A Diet Without Exercise Can Be Done to Lose Weight |
Eat more slowly
Don't rush while eating. Enjoy each bite and chew slowly. Eating slowly means giving the body the opportunity to send signals to the brain that the stomach is full. The brain will also be easier to give a signal if you start overeating. This method is seen as an easy diet.
Consumption of lean protein
Protein allows you to hold your appetite and help you feel satisfied longer. Meet your protein needs by consuming lean protein sources, such as tofu, eggs, poultry meat, beef, dairy products, and nuts.
Eat healthy snacks
If you want to eat snacks, choose healthy snacks that are low in calories. For example yogurt, boiled eggs, or a ¼ cup of beans. Eating snacks can help you stay full until the main meal arrives. When eating the main food, your appetite becomes controlled. When eating the right snack is a few hours between the main meals.
Eat more vegetables
Fiber and water in vegetables can help you lose weight. Because fiber and water will make you feel full with fewer calories than other foods. These two substances will also replace the calories you get when you eat other foods.
Get enough sleep
Increase the hours of sleep a night so that the need for adequate rest can help the diet. Recorded approximately 6 kg of body weight decreases in a year if you add hours of sleep each day. The reason, increasing sleep time means reducing your free time which is usually used to relax while eating snacks without thinking.
Choose healthy cooking methods
How to cook also affects the success of the diet. Avoid the technique of cooking food by frying it using a lot of oil, using sauce, or too much seasoning. Foods that are processed by steaming, boiling, and baking will be healthier. If you still need to use oil, use olive or canola oil.
Drink enough water
Sometimes thirst feels like hunger. Drink enough water so that thirst does not translate into hunger and makes you want to eat. Water also functions to hydrate the body and is important in helping you lose weight or a diet without exercise. Keep in mind, choose water and limit drinking water mixed with sugar or cream.
Monitor body weight
Monitor your weight once a week to measure how effective this diet program is. Normal and safe weight loss is 0.5-1 kg per week. Don't expect too fast in losing weight because a slow decline will last in the long run.
Search for supporters
Join friends who also have the same program. With those who have the same desire, you will get support so that the struggle in a diet without exercise will feel lighter. You can also be motivated if there are friends who achieve higher.
Give an award
If you have succeeded in losing weight according to short-term targets, give yourself an award. For example, buy clothes that have been dreamed of, massage at a spa, or buy shoes. You must remember, never give an award in the form of food because it has the potential to damage the work of your diet.
Basically, a diet without exercise is easy to do, provided you know how. In addition, you are also required to discipline it in order to achieve maximum results. However, a diet accompanied by exercise is also important because by exercising, the weight that has been lowered can be maintained.
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