Almond milk is now more popular because it tastes delicious and low in calories compared to cow's milk. Commercially sold almond milk contains various types of ingredients in it, including those that have been given additional sweeteners and flavorings. Also, some almond milk on the market is given additional vitamins. However, almond milk can actually be made at home.
Low in Calories and Cholesterol Free
Almond milk can be recognized by its creamy, creamy texture with a distinct nutty taste. The calorie content of pure almond milk is lower than other types of milk. Almond milk is also free of cholesterol and saturated fat, and as a good source of vitamin A but has little vitamin D content.
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For sufferers of cow's milk allergy, almond milk is an interesting alternative. Almond milk is very suitable for those who experience lactose intolerance because it does not contain lactose. This type of milk is also considered to be able to meet the needs of milk for vegetarians who do not consume animal products.
However, almond milk can not be relied upon as a source of protein, it is different if consumed in the form of almonds. There is 1 gram of protein in each cup containing about 30 ml of almond milk. This amount is very low, compared to 8 grams of cow's milk protein every 30 ml.
That is why almond milk which is low in protein makes it inappropriate as a substitute for breast milk or formula milk to meet the needs of children under two years.
Most of the almond milk on the market today are given additional calcium and vitamin D to supplement their nutritional content. Also, consider whether the purchased almond milk contains carrageenan (milk thickening agent) which can trigger digestive disorders for some people.
How to Make Almond Milk
Almond milk on the market can be found in original, vanilla, and chocolate flavors. There is also pure almond milk without sweeteners and extra flavor.
In addition to direct consumption, almond milk can be made into a mixture of tea, coffee, or made into a smoothie with a mixture of fruits. Almond milk can also be used for cooking instead of cow's milk and baking cakes.
To make almond milk at home, first prepare the ingredients needed. Every 220 grams of raw almonds, mix with 940 ml of water. Have vanilla-flavored, if you like.
Soak almonds for 8 hours to 12 hours. After the beans are tender, dry them from water.
Put the beans, water, and vanilla flavor into the blender then mash until thoroughly mixed. If the mixture seems too runny, reduce the amount of water. In addition to vanilla flavoring, you can add additional sweeteners such as honey, sugar, or other sweeteners.
Strain almond milk. It is recommended to use a filter cloth so that the remaining almonds do not enter the milk. The remaining filtered almonds can be used for the food mix after drying.
Prepared almond milk can be directly consumed or stored in the refrigerator for about 4 to 7 days.
Note the advantages and disadvantages of almond milk as an alternative to increase your nutrition. Adjust to your nutritional needs and family.
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