Are There Vitamin Appetizers?

Deficiency or lack of consumption of certain vitamins and minerals will indeed result in loss of appetite. But, does consume this vitamin in a large amount increase appetite? The answer is not necessarily. Many drugs or supplements contain certain vitamins to increase appetite. However, the effect of vitamins on stimulating appetite is still limited to scientific theory. In other words, until now there have been no studies or sources that state that normal appetite can be further enhanced by giving vitamins.

Are There Vitamin Appetizers?

If you want to increase appetite, don't need to rely too much on vitamin appetite enhancers. There are several other ways you can do so that your appetite can increase. These methods are:

Change your diet from now on

Do you often skip breakfast? Preferably, from now on avoid these bad habits. Instead, try to regularly eat breakfast foods. Breakfast is important to regulate the body's metabolism again after night the body does not get food intake. Thanks to breakfast, you can be more active throughout the day and have the opportunity to increase your appetite for the next meal. Choose a healthy and balanced breakfast menu, such as fresh fruits, yogurt, or whole wheat bread and cereals.

Choose an interesting menu

If you have no appetite, try to make the appearance of food more attractive. Food with fresh colors may arouse your appetite. Foods with a variety of colors, such as broccoli, carrots, or processed pasta with tomato sauce, in addition to being attractive, are also rich in nutrients needed by the body. You can also take the initiative to try new food, either by buying it or making it yourself.

Eat a little, but more often

Eating foods in small amounts, but with more frequent frequencies is a good way to stimulate the appetite. Usually, someone with a low appetite will feel bloated or his stomach is too full after eating. To avoid this, eat 4-6 times a day with portions that are much smaller than the portion in general.

Don't drink too much

You should avoid drinking water before you finish eating, especially drinks like coffee, tea, and juice. You need nutrition, while this drink is not too nutrient dense. Therefore, first, fill your nutritional needs from food. After finishing eating, then drink.

Choose healthy snack foods

If your appetite is still low, you don't need to immediately look for a vitamin appetite enhancer. It's best to treat the condition by eating snacks. Keep in mind that you still have to choose healthy snacks to meet your nutritional needs if you really can't eat heavy food at the main meal. Avocados, bananas, and nuts can be a recommended choice. One more thing, eating snacks is not intended to replace the main food. So, avoid eating snacks before the main meal hour so as not to damage your appetite at this hour.

Exercise

Doing moderate exercise can improve appetite. When there are calories burned, the body will respond with the desire to eat. As a result, you will feel hungry after exercising.

Basically, the methods above are easy to do, so you don't need to focus too much on looking for a vitamin appetite enhancer. By carrying out the methods above, appetite has the chance to increase, your health is maintained.

 

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