Green coffee is often claimed to help you lose weight. But just like coffee in general, this herbaceous plant also contains risks and side effects. Green coffee is uncooked coffee beans that have higher levels of chlorogenic acid than ground coffee. Chlorogenic acid is claimed to burn fat faster so that it can reduce excess body weight and help deal with other diseases.
However, research that underlies the benefits of green coffee for weight loss lacks strong evidence. Also, data have not been found that can prove the benefits of green coffee to deal with diseases, such as obesity, high blood pressure, type 2 diabetes, Alzheimer's disease, and other diseases.
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Potential Risks of Green Coffee
The thing to remember is that even though it is claimed to contain benefits, green coffee still contains caffeine like coffees in general. Here are some risks that can be caused by the consumption of green coffee.
- Consuming coffee, including green coffee, can cause headaches, ringing in ears, anxiety attacks, and irregular heartbeats.
- Caffeine in green coffee can cause stomach pain, nausea and vomiting, increase respiratory rate and heart rate, and trigger insomnia.
- Consuming high levels of chlorogenic acid in green coffee can increase plasma homocysteine levels associated with heart disease.
- Caffeine in green coffee can worsen bleeding disorders and worsen symptoms of anxiety attacks.
- If consumed at high levels, the caffeine in green coffee can worsen diarrhea.
- Caffeine can increase pressure on the inside of the eye associated with glaucoma.
- Irritable Bowel Syndrome (IBS) can be triggered by large amounts of caffeine that may be contained in green coffee.
- Caffeine can increase the loss of calcium levels released in the urine which can risk weakening bones.
- Caffeine can change the way sugar is processed in the body with diabetes so that it can increase or decrease sugar levels.
- Caffeine can increase blood pressure, especially in people with high blood pressure.
- Some types of antibiotics, liquors, or estrogen pills can reduce the body's work in processing caffeine so consuming them with green coffee can increase the risk of headaches, palpitations, and other side effects.
- Green coffee is also in the form of supplements. However, you should consult before taking it to prevent interactions with other drugs that are being consumed or certain health conditions that are being experienced.
- Although marketed with natural labels, green coffee supplements are still not free from risks because many plants that are also natural can cause harmful effects. Consumption of green coffee is by a safe dose of up to 480 mg per day for 12 weeks.
- People with osteoporosis, especially women in menopause, are advised to limit consumption of coffee, including green coffee, to a maximum of 2-3 cups. Also, because there are no studies that confirm the side effects of green coffee in pregnant and lactating women, it is best to keep your consumption safe.
In addition to its functions that have not been proven, beware of side effects that may arise from the consumption of green coffee. Be sure to take it within safe limits and consult a doctor if you experience the above symptoms.
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