Benefits of Cabbage salad in the body and skin
Cabbage is a green or purple leafy vegetable of the type Brassica oleracea. Apparently, the benefits of cabbage are very many. Cabbage is one of the vegetables that is easily found everywhere. Indonesia has even become the number seven producer of cabbage and brassica vegetables in the world. Like other vegetables, cabbage is full of nutrients the body needs. Cabbage contains vitamin C, vitamin K, vitamin B6, folate, calories or energy sources, carbohydrates, protein, manganese, calcium, potassium, and thiamine or vitamin B1. Consuming half a cup of cooked cabbage can even meet about 47% of daily vitamin C needs.
In addition, cabbage also contains antioxidants choline, beta-carotene, lutein and zeaxanthin, as well as kaempferol flavonoids, quercetin, and apigenin. These nutritious compounds are more contained in purple cabbage than green cabbage.
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| Benefits of Cabbage salad in the body and skin |
Judging from the many nutrients in cabbage, it's no wonder that cabbage has a myriad of good properties for the body if consumed. Some of the benefits of cabbage include:
Prevent cancer
Cabbage contains sulforaphane anticancer compounds that are thought to reduce the risk of cancer in a person. Sulforaphane is thought to inhibit harmful enzymes that make cancer cells develop. Research shows if eating cabbage is thought to delay or inhibit various types of cancer such as melanoma, esophageal cancer, prostate, and pancreas. The risk of developing bladder, intestine, stomach, and lung cancer is also expected to decrease if you often eat cabbage and similar vegetables.
Here, there is good news for women, cabbage also contains the natural chemical apigenin which is thought to reduce the size of breast cancer. Purple cabbage even contains antioxidant anthocyanins which have been shown to slow cancer cells, kill cancer cells that have formed, and stop the formation of new tumor growth.
Heart health
In addition to protecting the body against cancer, antioxidant anthocyanins are also able to suppress inflammation that can cause cardiovascular disease. The high polyphenol content in cabbage is also thought to reduce the risk of cardiovascular disease. How, by preventing the accumulation of platelets and reduce blood pressure.
There is research that shows that adding drinking vegetable juices and fruits mixed with cabbage and broccoli for 3-9 weeks is thought to reduce bad LDL cholesterol in people with high cholesterol. However, the various claims above still require further research.
Relieve swollen breasts
Cabbage is thought to be effective in reducing or eliminating breast swelling or pain in nursing mothers. You do this by attaching cabbage leaves to the skin of the breast.
Immunity and digestion
Fermented cabbage is rich in probiotics which are useful for the immune system and digestion. Vitamins and minerals are more easily absorbed by the body with the help of these microbes. In addition, the fiber and water content in cabbage can help prevent constipation and keep the digestive tract healthy.
Other benefits of cabbage
Of the various benefits of cabbage, these vegetables are also thought to be able to overcome stomach pain, intestinal and stomach ulcers, excess stomach acid, asthma, morning sickness in pregnant women (morning sickness), and prevent osteoporosis. One of the compounds in cabbage is even able to protect the body from the harmful effects of radiation therapy. Unfortunately, further studies are still needed to prove the various benefits of the cabbage.
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Although cabbage has a myriad of properties, do not also consume this one vegetable in excess. Too much eating cabbage can cause flatulence, foodborne illness, and goiter (if iodine intake is lacking). Also avoid or reduce cabbage consumption if you are pregnant and breastfeeding, have diabetes, have an underactive thyroid gland, or will be dissected. There are various benefits of cabbage that can be enjoyed, but still must be careful in consuming them. Ask your nutritionist doctor to find out more about the benefits.
