The benefits of green tea
The benefits of green tea for body health have been discussed for
centuries ago. Research conducted in the past few decades shows that
green tea contains high antioxidants, can prevent cancer, is good for
heart health, also helps maintain weight. Green tea comes from the
Camellia sinensis plant species. This drink originally came from China.
Green tea can be served hot, cold, mixed with honey, or made without
sugar canned tea. Not only delicious to drink, but you can also reap the
benefits of green tea from various nutrients contained in it.
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| Benefits of Green Tea for Health |
The content and benefits of green tea that is good for the body
One
of the benefits of green tea which is good for the body comes from its
high antioxidant content. Antioxidants themselves have used in fighting
free radicals in the body. Excessive free radicals can damage body
cells, so they can cause premature aging and cause diseases, such as
cancer.
Other benefits of green tea are from catechin
compounds contained in it. Catechin compounds in green tea have a good
effect in stopping oxidative damage to body cells. Green tea also
contains B vitamins, folic acid, manganese, potassium, magnesium, and
caffeine.
Benefits of Green Tea for Health
The
benefits of green tea in overcoming the disease have not been fully
proven strong. However, it never hurts to consume green tea regularly
and in a reasonable portion to maintain health. Some of the benefits of
green tea that the body believes can be obtained if routine consumption
is:
Read more about: Benefits of oatmeal for health
Lowers high cholesterol and the risk of heart disease
A
study concluded that green tea is good for lowering bad cholesterol
levels and being able to raise good cholesterol levels. Results from
other studies suggest that polyphenols in green tea may be able to block
cholesterol from being absorbed by the intestine while helping to get
rid of it.
Several other studies have concluded that
antioxidants in green tea are likely to be effective in preventing
narrowing of blood vessels, especially in coronary artery disease.
Fight cancer cells
The
researchers revealed that polyphenols have a role in helping to kill
cancer cells and stop cancer growth. In laboratory experiments and in
animals, the content of polyphenols in green tea has been shown to
reduce tumor growth.
For women, consuming green tea
regularly is likely to reduce the risk of ovarian cancer and endometrial
cancer. Unfortunately, further and thorough research is needed
regarding the effects of green tea on cancer.
Prevent diabetes
Green
tea is monitored to have a good influence on diabetes. Research shows
that the benefits of green tea can improve insulin performance and help
reduce blood sugar levels in diabetics.
Lose weight
A
clinical trial shows that green tea is beneficial in burning fat and
increasing the body's metabolism. The researchers pointed to the
catechins contained in green tea as the ingredients responsible for
burning body fat. But the study of this is still not significant and
still needs further verification.
Stabilize blood pressure
A
research study shows that those who routinely consume green tea appear
to have lower and controlled blood pressure levels than those who rarely
consume green tea. However, the results of this study still need to be
confirmed by further research.
What must be considered
is not only one food or drink that can protect someone from the disease.
Even though we get the benefits of green tea by drinking it every day,
everything will be in vain if our lifestyle remains bad. Therefore,
don't rely entirely on one type of intake, but keep on watching your
diet, exercise regularly, get enough sleep, and manage your stress
levels well.
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