Behind the delicious and soft texture, it turns out there are various benefits of tofu for the health of the body. Tofu comes from thickened soybean deposits. Tofu is a low-calorie food, which only has about 70 kilocalories in 100 grams of tofu, but is high in protein, which is 8 grams and has high calcium (130 mg per 100 grams of tofu). That's why it's a shame if you don't like tofu and waste the benefits of tofu in it.
Variety of Benefits of Tofu That Make Hearts Fall
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| Benefits of Tofu and Healthy Recipes |
The following are the benefits of tofu that you need to eat and lose if missed.
• Prostate and breast cancer
Tofu contains isoflavones, antioxidants that can inhibit cancer growth. Therefore, this food is good for consumption to reduce the risk of cancer, especially prostate and breast cancer. Consume at least 10 mg of soybeans a day, you have the possibility of reducing the risk of getting cancer by as much as 25%.
• Cardiovascular disease
With a high protein content, tofu can replace animal protein in your diet. The content of vegetable protein in tofu is thought to play a role in lowering bad cholesterol (LDL) from the body, high blood pressure, and atherosclerosis.
• Osteoporosis
The content of isoflavones in tofu can not only reduce menopausal symptoms but is also thought to be good for bones. So that it can increase bone density and reduce the risk of bone loss.
• Type 2 diabetes
Studies show that someone who consumes more soy protein releases urine with less protein compared to those who don't. That is why tofu is believed to be suitable for consumption by people with type 2 diabetes. Because this type of diabetics often experiences problems with the kidneys. So that the body secretes large amounts of protein in the urine.
• Liver damage
Studies show that the content in tofu is thought to prevent liver damage caused by free radicals.
In addition to the above benefits, tofu can also reduce the risk of anemia in both men and women.
Healthy Tofu Processed Recipes
Have you fallen in love and been tempted to put tofu in your diet? Come on, try the recipe for tofu teriyaki below. Low in calories and high in protein.
Food material needed:
- 400 grams of solid tofu
- 2 tablespoons sugar
- 1 tsp sesame oil
- 6 tablespoons of soy sauce
- 2 tsp sesame seeds
- 1 tsp minced garlic
- (approximately) 10 tablespoons apple juice
- 1 teaspoon of chopped ginger
How to make:
- Cut tofu in a square shape, according to taste.
- To make the teriyaki sauce, mix soy sauce, sugar, sesame oil, sesame seeds, garlic, apple juice, and chopped ginger in a bowl. Pour the mixture into a pan about 23x23 cm in size.
- Arrange tofu on teriyaki sauce. Turn a few times so that the sauce is evenly distributed. Then bake using the oven for about 15 minutes. Then turn the tofu one by one, bake again for about 10 minutes.
In addition to the above method, you also cook it or broil it using Teflon if you don't have an oven.
This tofu teriyaki recipe can be served for 4 servings, and one portion contains 135 calories, 8 grams of protein, 1.3 grams of fiber. Does not contain cholesterol and saturated fat at all.
For those of you tofu lovers, congratulations, you have saved enough benefits of tofu. As for those of you who aren't fans of tofu, try to start putting tofu in your diet. Of course, it doesn't hurt, right?
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