Even though sugar intake is reduced, you can still enjoy sweet foods or drinks. How exchange sugar with natural sweeteners such as stevia which contains almost no calories. Stevia comes from the extract of the leaves of the Stevia rebaudiana plant. This plant contains steviol glycoside sweetener, is a processed product from its leaves, which has been used as a sweetener for many years in South America and Asia. The taste, 200 to 300 times sweeter than ordinary sugar. You could say, a small pinch of stevia powder is equivalent to about one teaspoon of sugar.
Although the sweetness is many times over, stevia contains almost no calories. When consumed, stevia leaves will be converted into steviol and absorbed by the body. But the body will not store steviol, but throw it away quickly in the form of urine and dirt.
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| Control Blood Sugar Levels with Stevia |
Stevia and Diabetes
If you have diabetes, don't worry. Stevia is thought to help keep blood sugar levels under control. According to a study of 12 diabetic patients and 19 healthy people, it was found that stevia was thought to be able to significantly reduce glucose and insulin levels. And even though the calorie content is low, stevia can still make us feel full and satisfied after eating.
Several other studies have shown, consuming 1000 mg of stevia leaf extract containing 91% of stevioside levels every day is thought to reduce blood sugar levels after eating by 18% in type 2 diabetics.
Although research on the use of stevia in controlling blood sugar still requires evidence and further studies, stevia is also thought to have antioxidant and antidiabetic properties, so it can fight free radicals, significantly improve glucose tolerance, increase production and work of insulin, stabilize blood sugar levels, and reduce the risk of complications in type 2 diabetics.
Use of Stevia
Stevia can be a substitute for granulated sugar and mixed into coffee, tea, lemonade, juice, smoothies, or flavorless yogurt. In addition, stevia can also be used to make cakes or cookies, it's just that it is likely to leave a feeling of bitter taste after consumption.
But even though it's natural, don't carelessly overdo stevia. It is recommended to consume stevia as much as 4 mg/kg body weight. That is, if you weigh 50 kg, do not consume stevia more than 200 mg per day. Also, consider the intake of sugar from other foods or drinks that do not contain stevia.
Sugar is really needed by the body as the main energy source. But, too much sugar is not good for health and can cause various diseases, one of them is diabetes. Therefore, it is recommended to reduce and limit the consumption of sugar daily to maintain the balance of glucose levels in the blood. This applies to anyone, especially for people with diabetes.
In controlling blood sugar levels, pay attention from various influencing aspects, it is advisable to always maintain a healthy lifestyle by maintaining a balanced intake of nutrients, controlling daily sugar consumption, adequate rest and body fluids, and exercising regularly and regularly. Remember, the use of stevia may help as a substitute for regular sugar, but that does not mean it can replace the medication given by a doctor. So, don't hesitate to consult with your doctor about using stevia, as well as your nutrition and treatment.
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