When a реrѕоn experiences wеіght gаіn, іt makes ѕоmе реорlе afraid. Obesity is not good for your health and can affect a person's confidence. To have an ideal and healthy body shape you must be diligent in exercising and maintaining a healthy diet. Did you know, there are so many people who want to lose weight quickly, even though the drastic weight loss is actually bad for your health. Check out the following explanation of the Body Health Site.
Bad Effects of Weight Loss Dropped
When someone expects their weight to drop rapidly, they choose an unsafe and extreme diet, this can cause the body to become nutrient deficient. When your weight drops dramatically does not mean your fat will disappear, because, in fact, fat is very difficult to burn in a short time. It could be a drastic weight loss due to loss of body fluids or body tissues.
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| DANGEROUS, IF YOUR WEIGHT WAS QUICKLY DOWN |
Health problems that occur when you lose weight from 0.9 to 1.4 Kg per week are a disorder of electrolyte imbalances that can threaten your life. Other health problems will arise such as non-menstrual menstruation in women, hair loss, constipation, headaches, fatigue, dehydration, malnutrition, and gallstones. Several studies have shown that the weight dropped dramatically will quickly rise again in a short time.
Safe Weight Loss
It is recommended that you only lose weight 0.5 - 1 kg per week, even some experts say that it is enough to reduce 500 - 1,000 calories per day. Calculate your daily calories, set a healthy diet by multiplying eating vegetables and fruits, regular exercise, getting enough rest, reducing fatty foods and sweet foods.
You can read our article about a diet that is not recommended in the article: 4 TYPES OF DIETS YOU MUST AVOID
Before you go on a diet to lose weight you should consult a doctor or nutritionist to get the right type of diet for you to do. Immediately contact your doctor if your weight drops dramatically even though you don't go on a diet because it can be an indicator of a disease such as depression, stress, malnutrition, heart failure, liver failure, kidney pain, leukemia, celiac, carcinoid disorders, HIV, diabetes mellitus, infection gastrointestinal or tuberculosis. Again, a drastic weight loss can be very dangerous for you.
