Water therapy is claimed to help cure various diseases without dangerous side effects. One form of therapy is drinking water when you wake up, which aims to cleanse the intestine. Generally, people undergoing therapy drink 1-1.5 liters of water at a time. When first doing therapy, people will usually urinate into the toilet many times until the body adapts to the increase in the amount of fluid.
Drinking large amounts of water is also suspected as a detoxification method or the process of removing toxins from the body. However, the benefits of detoxification itself have not been proven with certainty. People who undergo detox will consume lots of water and restrict food intake strictly. This can cause the body to lack certain important nutrients. Meanwhile, drinking large amounts of water at the same time as in white water therapy turned out to invite intoxication.
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Be careful of excess liquid
Water intoxication is a condition where the levels of salt or sodium in the blood drop dramatically to a level that is too low due to drinking too much water in a short time. Symptoms after drinking you usually feel uncomfortable, hot, and dizzy. Other early symptoms can also accompany, including nausea, vomiting, and diarrhea.
Normal kidneys in healthy young adults can take out a pint of water in one hour. So if you drink more than the ability to work the kidneys process fluids, you will urinate many times. Not only that, but decreasing sodium levels in the blood can also trigger fluid imbalances in the body's cells. As a result, the cells can swell, even worse, the cells in the brain can also swell and require medical treatment as soon as possible.
When do you need to drink more water?
When under normal conditions, the recommended total consumption of fluids for women is around 2.2 liters and 3 liters for men. However, the number can actually vary from person to person, depending on health conditions, activities, and whether someone is in a hot or cool area.
In addition, here are some conditions when the body needs more fluid intake.
- Pregnant or breastfeeding. Pregnant women are encouraged to drink ten cups of water or 2.3 liters per day. Meanwhile, nursing mothers need more water, which is around 3.1 liters or 13 cups per day.
- Exercise. You need to drink more water to replace body fluids lost during exercise. Add consumption of water as much as 1.5-2.5 cups when you exercise. However, if you exercise more intensively, which is more than one hour, you need to consume fluids that contain sodium to replace sodium that comes out of the body with sweat.
- Located in a hot temperature environment. Drink more water when in a hot environment and make you sweat a lot.
- Suffering from certain diseases or health conditions. When you are vomiting, diarrhea, fever, or are experiencing bladder infections or stones in the urinary tract, drink more water because the body needs more fluids. However, limit your drinking intake if you are suffering from liver problems, some types of kidney problems, and heart failure.
Therapy that recommends drinking lots of water at once is even more questionable because it can also be risky for the body to drink water at the same time. Drink enough amount of water with enough time to avoid water intoxication. It's easy, when feeling thirsty, drink water, don't ignore thirst because it's a natural signal that the body needs fluids, so you don't need water therapy.
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