There are various benefits of mung beans, especially at relatively cheap prices, and can be processed into various foods and beverages. Mung beans can be one of your choices to enhance and improve your health. Mung beans are included in the type of nuts that have a very good source of protein, and are low in fat and contain lots of soluble and insoluble fiber. In addition to protein and fiber, mung beans also contain a variety of nutritional vitamins and minerals such as folic acid, magnesium, carbohydrates which of course will provide many benefits for the body. Of course, mung beans will provide many benefits for the body.
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| Don't Waste Various Benefits of Mung Beans |
The following are various ingredients and the benefits of mung beans, which are a pity to miss.
- Folic acid Folic acid contained in mung beans is quite high, so mung beans are good for women planning a pregnancy or during pregnancy. Adequate administration of folic acid during pregnancy can provide protection for babies to avoid premature births, miscarriages, low birth weight births, and even provide protection from being born with a neural tube defect of at least 50%.
- Food fiber Maybe you have often heard that mung beans are consumed by pregnant women. But, it turns out that mung beans also contain dietary fiber which is not only good for improving digestion but also can help reduce cholesterol levels in the body. In fact, dietary fiber can also help reduce the risk of heart disease and diabetes. All of this is achieved because fiber from mung beans makes you full faster and longer so that your diet becomes regular and reduces excess weight.
- Low fat The benefits of other mung beans are mung beans which have low-fat content. In 100 grams of mung beans, there are at least 347 kilocalories and 1.15 grams of fat. With relatively low-fat content, regular consumption of mung beans can help cholesterol sufferers to naturally reduce cholesterol levels in the body.
- Carbohydrate Who says we don't need carbohydrates? Although often avoided by those who are losing weight, it turns out carbohydrates are important for the function and health of the body. mung beans are one of the good sources of carbohydrates. When entering into the body, carbohydrates will be broken down into glucose which is useful as fuel or energy. Unused glucose will turn into glycogen in the liver and muscles. You can consume carbohydrate sources that contain fiber, so the benefits of carbohydrates will be complemented with the benefits of fiber which is good at reducing the risk of constipation or constipation, lowering cholesterol levels, and good for intestinal health.
- Magnesium Magnesium is one of the minerals needed by our body. In 100 grams of mung beans, there is at least 53% magnesium. By consuming enough magnesium, you can reduce the risk of postmenopausal osteoporosis in women, and can increase bone density and bone cell formation. In addition, magnesium also has a good effect for diabetics, for heart health, and helps reduce symptoms of premenstrual syndrome (eg bloating, breast pain, and insomnia).
The benefits of various mung beans come from nutrients, vitamins, and minerals that are rich in mung beans. Not only are some ingredients above, but mung beans also contain calcium, iron, zinc, potassium, phosphorus, vitamins B1, B2, B3, B5, B6, vitamin C, vitamin E, and vitamins, Therefore, start to include mung beans into your daily diet. Cheap, easy to find, and can be processed into a variety of foods.
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