Whо dоеѕ nоt lіkе french fries, fооdѕ with ѕаvоrу аnd сrunсhу tаѕtе аrе vеrу good tо еаt. Modern lifestyles that require us to be fast-paced make this food menu in great demand in fast food restaurants, besides because it tastes good. Next, the Body Health Site will review the habits of eating french fries and their effects on your health. French fries are a favorite food in the whole world. In fast food restaurants, usually, fried potatoes will be served with a sprinkling of salt, or sauce. Did you know, if you consume excessive French fries can endanger your health?
French fries have high calories and fat
The texture of the french fries that are crisp and tender is difficult to resist and makes it difficult for us to stop eating them. According to a study of one portion of french fries served by fast food restaurants, the average contains 300-400 calories, which is quite high even when compared to sweet drinks, French fries have higher calories. That is why the portion of fried potatoes you eat must be limited, with a high number of calories on french fries, can increase your weight by almost 0.5 kg per year by calculating per serving of fast food restaurant fries eaten every day.
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| FRENCH FRIES, DELICIOUS BUT NOT HEALTHY |
The fried potatoes served by fast food restaurants also contain lots of sodium, for medium-sized portions of french fries containing 500 milligrams of sodium. Sodium contained in this salt if consumed in excess can cause flatulence, as well as several other disorders. In addition to saturated fat, due to the process of frying potatoes with oil, French fries also have a fairly high carbohydrate content. The frying process using deep fry using animal or vegetable oils will be the same, resulting in the addition of saturated fat.
In many fast food restaurants using hydrogenated cooking oil, this is because the cooking oil can be used in a long time compared to ordinary cooking oil, and the results of fried foods are more durable. The bad news is that hydrogenating cooking oil can cause trans fat and can increase low-density lipoprotein bad cholesterol while reducing good high-density lipoprotein cholesterol. Vеrу dangerous bесаuѕе it can increase the rіѕk оf heart dіѕеаѕе. Fried potatoes using hydrogenated oil also contain acrylamide chemicals and are thought to increase the risk of cancer.
Healthy Ways to Cook Potatoes
If you still want to consume fried potatoes, you should change the way to cook, replace the deep fry process by baking potatoes. In addition, the fat consumed can also trigger an increase in stomach acid. With the process of baking potatoes, calories and fat can be less. How do you change the cooking technique of fried potatoes by baking? Replace cooking oil, which has been used to fry potatoes with olive oil. Before the potatoes are baked, coat them with 2-3 tablespoons of olive oil. You can also replace olive oil with vegetable broth or eggs, then bake the potatoes until they are cooked brownish. In this way, calories and fat will be significantly reduced from potatoes.
The Body Health Site strongly recommends that you make your own baked potatoes because they are healthier and more secure using known ingredients. For taste, you can replace the salt that contains a lot of sodium with various spices, such as paprika, garlic, and others. By changing the process of cooking potatoes, you can avoid the risks caused by fries. It feels guaranteed to remain delicious and you don't need to worry anymore about the side effects caused by french fries. Good luck.
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