Anemia is a condition in which the number of red blood cells decreases. Anemia can occur when a person is deficient in iron from the daily intake or because of certain medical conditions. You can meet your iron needs through supplements or food. There are many types of fruit and vegetable enhancers that are rich in iron, as well as other nutrients that can help absorb iron. The iron itself is needed by the body to make hemoglobin. Hemoglobin is then responsible for carrying oxygen which is very important for the muscles and for all body tissues. So iron also helps keep the body from lacking oxygen and can function effectively.
Here are some types of fruit and vegetable enhancers that are good for those who have iron deficiency anemia.
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| Fruit and Vegetable Enhancer for Anemia Patients |
- Spinach Do you know? At least in 225 grams of raw spinach, there is 0.81 mg of iron. This is why spinach is an excellent source of iron for those of you who are anemic. Not only is it rich in iron, but spinach also contains calcium, fiber, vitamin E, protein, and vitamin A. No need to be confused in consuming spinach, this blood-boosting vegetable can be cooked first or eaten raw. Because both ways of consuming it will still provide good benefits for your body. But, it is recommended that spinach be processed first, such as boiled or sauteed. This method will make it easier for the body to absorb its nutrients.
- Soybeans There is more than 4 mg of iron contained in 200 grams of soybeans. Not until that, soybeans are also rich in manganese, copper, fiber, protein, amino acids, and various other vitamins.
- Orange As mentioned above, someone who has anemia also needs other nutrients to help absorb iron. The nutrients needed are vitamin C. Oranges that contain enough vitamin C are believed to be good for anemia sufferers. You can eat this fruit either by eating it directly or processing it into juice. The thing you need to remember is to eat citrus fruits at the same time by eating foods that contain iron.
Apart from the above-mentioned peanuts, fruit and vegetable enhancements, other foods that can help you add blood include apricots, raisins, dried plums, curly kale, peas, grapes, broccoli, tomatoes, melons, kiwi, strawberries and tomatoes.
Delicious and Healthy Vegetable Enhancer Recipe
Now you know what foods are good for anemia, right? In order for your daily menu to be more varied, here is a blood-boosting vegetable recipe that you might like. Pasta with tomatoes and spinach. Easy, tasty and healthy.
First, prepare the ingredients you need first.
- 225 grams of spinach. Cut according to taste.
- 149 grams of cherry tomatoes. Split into two parts.
- 400 grams of pasta that has been boiled first. There are various choices of pasta such as macaroni, penne, spaghetti, fusilli, small shellfish paste, or rotelli. All tailored to your taste.
- 1 tablespoon of baked pine nuts (to taste).
- Pepper, garlic, and salt to taste.
If all the ingredients are complete, the next step is of course to cook this delicious and delicious pasta.
- Pour the olive oil onto the Teflon and heat it. If the oil is hot, add spinach, tomatoes, and garlic. Then saute until the tomatoes wilt, and spinach starts to light green. Then, give enough pepper and salt.
- If the sauteed taste of spinach and tomatoes is right on your tongue. Now it's time to put in boiled pasta. Stir until the pasta is well blended. Then sprinkle the parmesan cheese on top, then turn off the heat. Wait until the pasta is not too hot, then you can sprinkle the pine nuts on top.
The recipe above can be said to be a blend of healthy fruits and vegetables. Spinach will give your body the iron it needs, while the vitamin C content of tomatoes will help your body more easily absorb the iron. So what are you waiting for? For those of you who experience iron deficiency anemia. Immediately consume peanuts, fruits, and vegetables to increase blood so that the body stays healthy.
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