For Asians, it doesn't feel like eating if you haven't eaten rice. But the business of eating should not just be full, but also must be nutritious. Even though martabak, pizza, meatballs, fried foods, sponge cake, donuts, chicken noodles have been eaten and entered into the stomach, they don't say if it's not equipped with rice. Jargon must eat rice because rice is one of the staple foods in Asia. The forerunner of rice generally thrives in Asia.
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| Healthier with Multi Grain Rice |
And not only in Asia, but rice is also even lined up as a staple food of more than half the world's population. This food with the Latin name Oryza sativa or Oryza glaberrima is not only a favorite because of its delicious and filling taste, but also because of the nutrients contained in it.
In 100 grams of rice, there are at least 1,527 kJ of energy, 80 grams of carbohydrates, 0.12 grams of sugar, 1.3 grams of fiber, 0.66 grams of fat, 11.61 grams of water, and 7.13 grams of protein. Not only that, but rice also contains various kinds of vitamins and minerals that are useful for the body, such as vitamins B1, B2, B3, B5, B6, calcium, iron, magnesium, manganese, phosphorus, potassium (potassium), and zinc.
Rice is also created in various shapes, sizes, and colors. There is rice that is thin or elongated in round shape, there is also a rice that is white, red, brown, black, or purple. Rice or white rice is unfortunately thought to increase the risk of type 2 diabetes. A study showed that those who ate white rice more than five times a week had a 17 percent higher risk of developing type 2 diabetes than those who consumed only large portions of white rice.
Therefore, many people are starting to switch from white rice to brown rice, reducing white rice consumption, and trying to mix various kinds of rice with legumes, seeds, beans, or grains. In South Korea, this multi-grain rice called kongbap has even become a trend of healthy food. Multigrain rice itself is healthy food consisting of rice, wheat, and seeds.
These multigrain rice can vary, ranging from only white rice and peas; a combination of brown rice, peas, red beans, black soybeans, jali, black sticky rice, barley, and sorghum; or added with white rice, brown rice, black rice, green beans, sticky rice, corn, sesame and millet.
Each of these grains of course also has nutritional content and properties that are efficacious for the body. Black rice, for example, contains anthocyanin antioxidants which are thought to be able to fight cancer, heart disease, and other health problems. And according to the study, the multi-grain rice is thought to be more effective than white rice in reducing postprandial glucose levels (blood sugar levels after eating) without increasing insulin expenditure.
Intrigued by the benefits of multi-grain rice? Try starting now.
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