A healthy lifestyle seems to be increasingly popular, including undergoing a healthy diet. One of the current trends in the diet is the raw food diet. Before you practice this type of diet, let's get more acquainted with the raw food diet. As the name suggests, the raw food diet is a diet where the culprit only consumes raw food, or only through a small processing process with no more than 400 Celsius heat. This is because the heat of more than 400 Celsius is thought to destroy enzymes that help the body break down nutrients. Going on a raw food diet is believed to improve digestion so that food can be more easily absorbed by the body, and helps in reducing the risk of developing chronic diseases.
This raw food diet actually has several types, namely vegan, vegetarian, carnivorous, and omnivorous raw food. However, for Indonesia itself, which has become a trend lately is raw vegan food (does not consume food from animals at all), and vegetarian raw food (animal products consumed are only eggs and milk).
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| Healthy and Beautiful Way with Raw Food Diet |
What are the Benefits of a Raw Food Diet?
This type of diet is actually still in further research. Some researchers see the benefits of a raw food diet from a diet that is lived by vegetarians. The following are some of the benefits offered by the raw food diet.
- Reduced risk of heart disease.
- Reduced consumption of saturated fat.
- Reduces bad cholesterol.
- Lowering body mass index also means protecting your body from being overweight.
- Reduces symptoms of fibromyalgia.
- The skin looks fresher.
- Digestive function will increase due to the increased consumption of fiber.
In addition to some of the benefits above, this raw food diet will also provide enough energy for your body. So you don't need to worry that this raw food diet can make you weak.
What are the Food Lists?
Some types of foods that are becoming trends in the raw food diet in Indonesia include grains, fruits, vegetables, and nuts. Not only limited, below are several types of food that can be included in your daily raw food diet.
- Dried fruits
- Fresh juice without added sugar
- Water from young coconut.
- Organic or natural food that has not been processed, or processed using temperatures no more than 400 Celsius.
- Seaweed.
- Filtered water.
- Fruits that are dried in the sun.
In addition to the types of food above, some adherents of the raw food diet also consume chocolate made from cocoa or cocoa beans that do not go through the burning process. Unlike cocoa, cocoa is processed by drying at temperatures around 400 Celsius. Cocoa or chocolate powder made from cocoa is richer in flavor compared to cocoa.
In fact, when compared to green tea, black tea, or red wine, cocoa has higher antioxidant content. This antioxidant helps the body to reduce bad cholesterol in the body and is thought to prevent plaque in the arteries.
So, for those of you who love chocolate who want to go on this diet, you don't need to worry. You can still enjoy chocolate even with higher nutrition. You can mix cocoa into food, or even process it into hot chocolate drinks. Suitable to warm the body in the rainy season like now.
It's healthy, but be careful and pay attention to this
The benefits of this raw food diet may have made you fall in love, but do not rush to practice this type of diet. Pay close attention and remember, some of these foods are thought to be potentially unsafe to consume in raw conditions. Because some are suspected of containing poison.
Foods that are not recommended for entry into your diet include red beans, cassava, peas, peas, raw eggs, raw meat, unpasteurized milk, and apricot seeds.
Following a raw food diet means taking nutrients from the food without worrying that the nutrients will be lost in the cooking process. In fact, it can provide convenience for those of you who don't want to be bothered in the matter of preparing food.
But remember, not all foods fit into a raw food diet. Processing the food you consume by heating it certainly doesn't hurt. So that the food you consume is minimal in bacteria or microbes. If you have certain health conditions, it is advisable to consult this matter with your doctor first.
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