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| Healthy Food for a Delicious and Nutritious Diet |
Greek yogurt
The protein content in Greek yogurt is almost twice as much as ordinary yogurt. Healthy foods for this diet are digested longer in the stomach so you don't get hungry fast.
Green tea
Some studies reveal that green tea helps reduce weight. The method is to stimulate the body to burn fat. Green tea also contains catechins, which are antioxidants and disease-fighting flavonoids. The longer the tea is brewed, the more flavonoids you get.
Vegetables and fruits that contain lots of water
According to one study, women who ate water-rich foods had lower body mass indexes and smaller waistlines. Researchers speculate that water in food makes the stomach full, so you will eat less. Examples of vegetables and fruits that contain lots of water are broccoli, cabbage or cabbage, cauliflower, lettuce, spinach, watermelon, pears, apples, and berries.
Egg
An egg contains 75 calories, 7 grams of protein, and other nutrients. One study shows that eating eggs at breakfast can lose weight as much as eating bagels. The egg is thought to suppress appetite far after breakfast. However, if you suffer from high cholesterol, it is recommended to consume cholesterol-free egg whites. Or consult a doctor first if you want to eat eggs.
Legumes
Legumes are a nutritional, inexpensive, and versatile food source of protein. Healthy food for this diet is also high in fiber and slowly digested in the body, making you feel full longer and reluctant to eat more.
Black chocolate
Black chocolate can slow digestion until you feel full longer and eat less. Healthy foods for this diet also contain monounsaturated fats which can make the body burn fat and calories.
Nuts
A small handful of peanuts, almonds, walnuts, or pecans can be used as a healthy snack for the diet. Research shows that chewing beans automatically can make us eat less later.
Fish
Most fish have a low-fat content but contain high enough omega-3 fatty acids, which can help protect the body from heart disease and other chronic conditions. Some examples are salmon, herring, and other fatty fish.
Sweet potatoes
Sweet potatoes are rich in potassium, beta-carotene, vitamin C, and fiber. Baked yams are rich in flavor so you don't need extra butter, sauce or cheese that contains calories.
Various healthy foods for the diet above can not only help you slim down but also taste good in taste. You also do not need to be sad or complicated if you want to maintain a diet. But it is recommended to ask your doctor or nutritionist first before you start a diet.
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