Healthy juice is a fun way to enjoy fruits and vegetables. Although it loses some of the fiber from whole fruit, the liquid derived from these squeezed fruits and vegetables still contains most of the vitamins, minerals, and phytonutrients from whole fruits. Steps to make fruits and vegetables in the form of juice are predicted to facilitate the body to absorb nutrients and facilitate the performance of the digestive system. However, many argue that eating fruits and vegetables in their natural form is still better. This opinion is based on the assumption that fiber from fruits and vegetables that are made into juice tends to decrease.
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| Healthy Juice Will Be Beneficial If You Pay Attention To The Following Rules |
How healthy is your juice?
Eating fruit and vegetables in the form of juice is considered to have many benefits for the body, especially if someone does not like or cannot consume it directly. However, be sure to pay attention to the following when you want to consume juice.
Pay attention to the amount of calorie content
Rarely do you think that juice can have excess calories in it? The number of calories in juice depends of course on what ingredients are made into juice. If it consists of a variety of fruits, the calories in it can swell beyond expectations.
To control the number of calories of your healthy juice, you should use vegetables as the main ingredient. If you need flavor, just add one type of fruit. To get protein intake, some ingredients that can be used as additional choices are flaxseed, Greek yogurt, peanut butter, or almond milk.
Immediately finish the healthy juice that has been finished
The best time to get the benefits of the healthy juice you make is as soon as the juice is ready to be served. Therefore, try to make just enough healthy juice. Do not store juice to drink later because it can make it a nest of bacteria.
No waste is wasted
Decreasing fiber after fruit and vegetables are made into juice is actually quite reasonable. Then, where is the loss of some fruit fibers and vegetables in healthy juices? It turns out that most of the fiber from fruits and vegetables are left in the juice pulp. Therefore, the pulp should not be thrown away because that is where one of the main objectives sought from fruits and vegetables, namely fiber.
Some of the benefits of healthy juice for you
Of the many benefits of healthy juices for the body, some of which are below.
Strengthens the immune system
Anyone knows that fruits and vegetables are a food source that is rich in vitamins, minerals, and other ingredients to help optimize the body's immune system.
Good for fighting inflammation
Healthy juices from fruits and vegetables are the right addition to ammunition to fight inflammation or inflammation as is common in arthritis sufferers. Antioxidants in fruits and vegetables that help the body fight inflammation.
Beneficial for heart health
Juices made from fruits and vegetables are also predicted to be positive for maintaining heart health because these food sources are able to maintain or even reduce bad cholesterol in the body so that ultimately maintaining the health of the liver and blood circulation in the arteries. This is thanks to the fiber, antioxidants and omega-3 fatty acids from fruits and vegetables.
Potential to facilitate the digestive system
Maybe fruit and vegetable juices can be beneficial for the body's digestion because it is easily absorbed by the body. But once again, fiber should still be included because this substance plays an important role in digestion.
Supports skin health maintenance
Healthy juices also have the potential to maintain good skin health. Some fruits and vegetables contain vitamins and antioxidants that keep the skin well hydrated and healthy from the inside.
Can be useful for losing weight
Healthy juices made from fruits and vegetables are often used as a shortcut to losing weight. It's just that you have to make sure that juice is not the only food intake. Because if you only rely on juice, it can cause the body to lack animal protein so that it can make you lose muscle mass.
In other words, consuming healthy juice for the purpose of maintaining health is still considered good to do as long as it is accompanied by a healthy lifestyle. The healthy lifestyle referred to here is to keep eating food according to the needs of the body, exercising regularly, and getting enough rest. Especially for the purpose of treatment or management of diseases, consumption of fruit and vegetable juices is recommended in consultation with a doctor.
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