Instead of taking drugs, a lean fast diet is safer to do naturally, namely by changing your lifestyle. Although it sounds interesting, a lean fast diet is not easy. A lean fast diet is actually less recommended because besides being less healthy, a lean fast diet is also difficult to do consistently. Over time, you may have difficulty maintaining the recommended changes in eating during the diet.
The ideal weight loss is 0.5-1 kg per week. So even if you want to get thin quickly, actually you need to be patient and persevering on a diet to reach your ideal weight desired, but still healthy.
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| Long-lasting, Natural Slim Fast Diet |
Slim Quick Diet Guide
For those of you who want to try a lean fast diet, the following lifestyle changes that must be lived:
- Breakfast with high protein Start your day by eating a breakfast menu that is high in protein content. Because protein foods tend to reduce appetite, so the desire to consume calorie foods can be reduced.
- Avoid sugary drinks Sweet drinks contain lots of sugar with high enough calories, so they tend to increase body weight. In running a thin fast diet, it is advisable to avoid drinking sweet drinks, such as soda, beer, smoothies, sweet iced tea, coffee, sweet yogurt, energy drinks, and juices.
- Drink water before eating To lose weight fast, make it a habit to consume water for about 30 minutes before eating. Research says, if this method is applied for 3 months consistently, then the weight loss obtained will be higher to 40%. This habit can also make you more easily filled, without having to eat too much.
- Consumption of foods that contain soluble fiber Foods that contain soluble fiber can make you feel fuller. A study shows, consuming soluble fiber can reduce fat in the area around the stomach. This soluble fiber can be obtained from whole grains, nuts, seeds, apples, oranges, and carrots.
- Consumption of coffee and tea Caffeinated drinks, such as coffee and tea, have a role in losing weight. Because the consumption of caffeinated beverages can increase levels of the hormone epinephrine in the body. When epinephrine hormone levels increase, the fat in the body will be easy to break down, so the weight will go down. It's just worth noting, the performance of the hormone epinephrine in losing weight cannot run optimally without a healthy diet and adequate exercise. Also, make sure to consume coffee and tea without other additives, such as sugar or cream.
- Avoid processed foods Avoid consumption of processed foods such as dried fruit, frozen foods, breakfast cereals, fast food, bread, cakes, biscuits, canned vegetables, and processed meat. Consumption of fresh fruits, vegetables, fish, and nuts is recommended because it is more healthy and filling.
- Eat slowly People who eat fast tend to be easy to gain weight. Therefore, eat slowly because then the performance of digestive hormones can work well and feel fuller.
- Routine bodyweight weighing Studies show that people who routinely measure weight tend to be more likely to lose weight and keep it off for a long time.
- Enough sleep Poor sleep quality apparently contributes to weight gain. So it is important to ensure enough sleep every day.
Although there are various ways to lean fast diets that can lose weight in a shorter time, it is recommended that you follow a healthy diet that loses weight gradually. Such a diet is also more durable in the long run.
No less important, a fast lean diet cannot be done carelessly and should be done under the supervision of a nutritionist. If done incorrectly, there is a risk of suffering from headaches, constipation, hair loss, dehydration, and malnutrition.
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