It turns out that back pain can be experienced by people in their 30s. Heavy workers, athletes, pregnant women, even office employees can experience it. How to handle it? Contrary to popular belief, it turns out that back pain can be overcome without taking medication. Lumbago is a pain that occurs in the area under the ribs or ribs above the leg bones. Lumbago can be felt differently, ranging from those who are not too sick but last up to 12 weeks or more (chronic), so that very severe pain that comes suddenly (acute) for several days or several weeks and makes you not can move.
This Is the Cause of Back Pain
Lumbago can be caused by many things, one of which is muscle problems such as sprains or sprains.
Sprained muscles and sprains.
Sprains can even be said to be the main cause of acute back pain. Sprains can be caused by stretching the muscles or tendons excessively or tearing the ligaments (joint connective tissue). Sprains are usually caused by tendons (tissue that attaches muscles to bones) or torn muscles. Well, this can happen when you rotate your body, lift objects that are too heavy, lift objects with inappropriate body positions, or stretch your body excessively.
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| Lumbago Need to Take Medication |
Spine shape
Spinal deformities, such as the spine of kyphosis or lordosis, which are abnormalities from birth can also be a cause of recurrent back pain in middle age.
Trauma
Ligaments, tendons, and injured muscles can also be caused by an injury when exercising, car accidents, or falling from a certain height.
Other reasons
In addition to the above causes, the causes of other back pain include infection of the reproductive organs in women, kidney stone pain, narrowing of the spinal cord distance, inflammation of the prostate gland, premenstrual syndrome, pregnancy, abortion, miscarriage, prostate cancer, obesity, osteoporosis, and many again.
How is Healing?
Most acute lumbago can heal itself. While chronic back pain can require medical treatment and surgical procedures. Lumbago can be relieved or treated in the following ways:
Patch
Lumbago can be relieved by applying a cream or gluing pain relief patches on the affected part. These painkillers and patches are usually sold freely and contain ingredients such as:
- Salicylates. Pain relief creams and patches usually contain these painkillers. When absorbed into the skin, salicylates are able to relieve pain, especially in the joints close to the skin, such as fingers, knees, and elbows.
- Counterirritants. Ingredients such as menthol and methyl salicylate can create a cold or hot sensation on the skin that can distract you from pain.
- Capsaicin. When first applied, creams and patches containing capsaicin can cause tingling or a burning sensation on the skin. It doesn't take long before you feel the results of capsaicin in reducing pain.
Pain relief creams and patches have advantages when used. A pain reliever cream is easy and convenient to use because it is sufficiently smeared in the area that is painful The cream that has been applied can also be removed by washing it using water. Other people also can not know if it turns out you are using a pain reliever cream. This is because the cream does not leave a mark or is visible to the naked eye.
When using patches, you can control the absorption of active ingredients into the skin. If you want to stop the absorption of the active ingredients, you can release them from the skin. Not only that, the active ingredients contained are released slowly into the skin. In addition, there is little residue - or even no residue at all - that sticks to the hand and makes it oily.
The use of patch is believed not to cause an overdose because the active ingredients and patch surface area have been calculated according to the appropriate dosage for the user. The old patch must be removed first before the patch is attached. The risk of patching is ingested intentionally or in direct contact with sensitive body parts such as the eyes and mucous membranes are also low.
Moving
People who move a lot are quicker to recover from back pain than those who just lie down. Strolling around the house or walking to the stall is enough to reduce back pain. Initially, it may hurt, but keep trying to move every day.
Sports
Sports, such as swimming and yoga, regularly and actively every day will help reduce back pain. The important thing is to choose the type of body you like and do not add to the pain.
Change sleeping position
Changing sleeping position can reduce pain. If you sleep on your side, pull your legs slightly towards your chest and place a pillow between your legs. If you sleep on your back, place a pillow under your knees.
Therapy
If your back pain doesn't go away in more than six weeks, contact a trusted doctor and do therapies such as physiotherapy, chiropractic or acupuncture. If an illness is found in the organs in the body, immediately take care as instructed by a doctor.
Operation
The operation is done only if various methods have been done but back pain is still haunting, even making you difficult to sleep and unable to undergo daily activities.
Everyone certainly does not want to suffer from back pain, especially until they have to lie on the operating table. Therefore, immediately contact the emergency department if you suffer from back pain accompanied by chest pain, can not move the body, severe pain in the waist or neck, numbness or tingling.
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