Some people have a thin body and have difficulty getting fat. In fact, underweight is not good for your health. You can do a variety of ways to gain weight, such as taking fattening vitamins, eating foods that contain lots of calories, and eating at least five servings of fruits and vegetables every day.
Some people, trying desperately to gain weight. Some work, some don't. Having a healthy weight refers to the BMI (Body Mass Index). BMI for women and men is different. Normal BMI for women is 17 to 23, a BMI below 17 signifies underweight, a BMI 23 to 27 indicates obesity, and a BMI above 27 indicates obesity. Whereas for males, a normal BMI is 18 to 25, a BMI under 18 signifies underweight, a BMI 25 to 27 indicates obesity, and a BMI above 27 indicates obesity.
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Causes of Underweight
Some people have a thin body and have difficulty gaining weight. Some of the reasons you have low body weight or thin include:
- Genetic factors If you have had a thin body for a long time and also in your family, chances are that you were born with a higher metabolism than usual, and maybe you also have a lack of appetite.
- Disease Having a thin body can also be caused by several diseases, such as thyroid disorders, diabetes, digestive diseases, or even cancer.
- High physical activity If you are an athlete, you probably know that exercising frequently can affect your weight. In addition to sports, people who have high physical activity also burn more calories compared to people who sit more or less active.
- Psychological problems Mental health can also affect every part of your life, for example, stress and depression. Both of these can interfere with your habit of eating healthy. Fear of body image or body shape can also cause eating disorders. You need treatment or counseling assistance if you experience this.
- Drugs Some types of drugs can cause weight loss. For example, chemotherapy drugs that can cause you nausea so that your appetite decreases. This will worsen the weight loss that has already occurred due to the disease you are experiencing.
This is a safe way to gain weight
To gain weight, usually, some people take fattening vitamins. In fact, you can not gain weight and energy just from taking fat body vitamins. You get energy as calories from carbohydrates, fat, and protein in the food you eat. Vitamins in these foods only help convert energy from food components into types of energy that can be used by your body, as well as helping various other processes in the body.
You do not need body fat vitamins to gain weight. Some of these ways you can do to gain weight, including:
- Set a regular eating schedule with appropriate portions.
- Choose healthy snacks and limit the consumption of unhealthy foods such as chips and soft drinks.
- Eat at least five servings of fruits and vegetables every day.
- Drink plenty of fluids, at least 6 to 8 glasses a day. But try not to drink before eating, so you don't feel too full when you eat.
- Try to eat two servings of fish every week, one of which must be oily, like salmon or cob.
- Consumption of foods that contain lots of calories and also have nutrients, such as nuts, dried fruit, peanut butter, fresh fruit such as mangoes and avocados, starchy vegetables such as corn and potatoes which have more calories than other vegetables, and foods that contain healthy fat.
- Eat more often.
- Drinking milk.
- Try to get quality sleep every day and don't smoke.
To gain weight, you try to increase the consumption of sources of protein, carbohydrates, and fat. In addition to consuming the foods that have been described above, keeping yourself moving and active is another way to maintain your body's health. You can start by doing household chores, exercising, and walking to work or a place close to your home.
If you have a thin body and underweight, you don't have to consume body fat vitamins. Do not also use instant methods to increase your weight, such as hormone injections. If some of the methods described above have been done but it did not work, you are advised to immediately consult your health specialist in a clinical nutritionist or nutritionist to get the right treatment and find out what eating patterns are good for gaining your weight.
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