Mushrooms are not only known to be delicious but also support health conditions. Let's find out more about the nutrient content, to take advantage of mushrooms that can reduce the risk of dangerous diseases. Research reveals, mushrooms have benefits including anti-inflammatory, antiviral, antibacterial, and contain nutrients that can support immunity or endurance.
Other studies have shown that consumption of naturally developed mushrooms can reduce the risk of obesity, diabetes and heart disease. In addition, mushrooms are also useful for energy sources, increasing stamina, hair health, while maintaining weight.
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The nutritional content of fungi that can help prevent disease, including:
Vitamin B.
Folic acid as one type of vitamin B in this fungus can affect and improve the synthesis of DNA, so it can prevent the mutation of cancer-causing genes. Meanwhile, choline in mushrooms can help improve sleep disorders, muscle movements, and learning and memory skills. This nutrient can also help absorb fat and reduce chronic inflammation in the body.
Vitamin C.
Together with fiber and potassium, the content of vitamin C can maintain the health of the heart and blood vessels of the heart. This happens because these compounds maintain blood pressure throughout the body including the heart. Good blood pressure helps nourish the heart.
Vitamin D.
Mushrooms contain vitamin D which has a role in regulating cell growth cycles, so it can prevent the growth of cancer cells.
Selenium.
Mushrooms contain one type of mineral, selenium. This mineral can affect the function of liver enzymes and help detoxify substances that can cause cancer. Selenium can also prevent inflammation while reducing tumor growth rates. And again, selenium can increase the body's immunity to infection.
Food fiber.
The high fiber content in mushrooms can help suppress blood sugar levels, lipids, and insulin levels in diabetics. Food fiber can also be beneficial in the digestive system, which can reduce appetite while making satiety last longer.
Low-Calorie Foods
Mushrooms are classified as low-calorie, fat, cholesterol and sodium. In general, the nutrient content of mushrooms is almost the same, although it consists of various types. One cup of raw white mushrooms contains 2.2 grams of protein, 2.3 grams of carbohydrates, and 15 calories. The fungus does not contain fat at all.
In addition, there are several types of fungi that are known to be beneficial to health, including shiitake mushrooms, enoki, maitake, and oyster mushrooms.
However, there is also the risk of eating mushrooms. An animal study says, there is a risk of tumors due to the consumption of mushrooms. In addition, it is suspected that there are also substances that have the potential to cause cancer from fungi, after being cooked at high temperatures.
Most of the mushrooms sold in supermarkets are classified as safe because they are developed on special farms. However, avoid mushrooms that grow wild because of the risk of dangerous toxins.
Enjoy the benefits of mushrooms which can be served raw with salads, mixed into an omelet or baked and made into a sandwich. However, still, limit the consumption of mushrooms. Avoid consuming mushrooms if you have a risk of allergies, or consult a doctor or nutritionist first.
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