Nutritionists play an important role in improving health and preventing diseases in individuals and society. If you want to live healthy, some of the foods that are consumed and not consumed by the following nutritionists can you copy? Nutritionists are someone who teaches and informs people about nutrition and healthy eating patterns. Nutritionists are included in the nutrition profession that is a work in the field of nutrition which is carried out based on science, have competencies obtained through tiered education, must have a code of ethics, and aim to serve the community. In Indonesia, there are 4 categories of nutrition workers, namely D3, D4, S1 undergraduate nutrition graduates, and nutrition educators in the dietary register profession. All experts or nutrition workers must pass education in the field of nutrition, competency testing, and registered according to the provisions of the legislation in Indonesia.
To promote healthy eating, nutritionists can not only be found directly, but they are also often consulted in various magazines, tabloids, or health sites. Here are some nutritionists' suggestions about healthy food.
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| Pay attention to the recommended food from the following nutritionist |
Eggs
If you are in a hurry and don't have much time for breakfast, but stomach rumbles, just make an egg omelet. Eggs are rich in low-fat proteins, vitamins, and minerals. Eggs are even armed with disease-fighting nutrients, can reduce the risk of age-related macular degeneration (the main cause of blindness in the elderly), and choline which can improve brain development and memory (memory). In addition, the eggs also fill. But remember, do not consume raw eggs because it makes you vulnerable to salmonella bacteria that cause diarrhea.
Avocado
Avocados contain lots of vitamins and minerals such as potassium (helps control blood pressure), folate (for cell repair and during pregnancy), lutein (good for the eyes), vitamin B (against diseases and infections), and vitamin C and E. Eating avocados routinely with an unpretentious amount or mixing it with other foods is thought to be effective in reducing bad cholesterol (LDL), increasing good cholesterol (HDL). A mixture of avocado extract with soy oil can even reduce pain or pain in patients with arthritis in the hips and knees. Oh yeah, this greenish-yellow fruit is also low in sugar and rich in fiber. In addition to being eaten directly or made with juice, you can apply avocado which has been mashed onto fresh bread then sprinkle with walnuts, honey, or cinnamon.
Sweet potatoes
Sweet potatoes are one of the most nutritious and delicious foods. Sweet potatoes are rich in potassium which is healthy for the heart, vitamin A to improve vision, vitamin C, and calcium. In addition, sweet potatoes are also fat and cholesterol free and low in calories. For those of you who don't know, these sweet tubers can also be eaten along with their skin.
Yogurt
Yogurt contains animal protein, calcium, potassium, zinc, vitamins B2, B12, and magnesium. This acid is also rich in good bacteria (probiotics) which are thought to help improve the immune system and nourish digestion. Yogurt is thought to be able to treat diarrhea in children, reduce high cholesterol (total cholesterol and LDL cholesterol), prevent fungal infections in the vagina, and treat bacterial infections that can cause stomach ulcers.
Nuts
Peanuts are a cheap and filling source of protein. The high levels of fiber in nuts make this dish long ago digested by the body. As a result, you will feel full longer, the digestive system gets healthier, and you have a better bowel movement. In addition, nuts are also low in sugar so they can prevent insulin in the blood flow from increasing. This one meal is even suspected to help prevent colon cancer and reduce blood cholesterol.
The recommended food is not consumed
Some nutritionists recommend not too much and too often consume processed meats such as hot dogs, smoked meats, sausages; coffee mixed with sugar; margarine; cake or snack packaging, canned food; or cereal added with sugar. Why? Because these foods can increase the risk of cancer, cardiovascular (heart and blood vessel), and kidney disease. In addition, blood pressure, diabetes, and cholesterol can also rise. If you want to follow the nutritionist's advice, you are encouraged to ask the doctor first. Who knows you have an allergy to one or several types of food. In addition, it is advisable to always consume foods that contain protein, fat, carbohydrates, vitamins, minerals, and balanced water.
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