12 Benefits of a Pregnancy Pillow During Pregnancy and After Childbirth
Pregnancy Pillow, Maternity pillows can be used after giving birth too. Many pregnant women experience swollen legs, back pain, and difficulty determining a comfortable sleeping position. One solution that you can try is a maternity pillow. However, is it necessary to use this special pillow for pregnant women during pregnancy? Actually what are the functions and benefits of this pregnancy pillow? A maternity pillow is a fairly large pillow, usually U or L-shaped.
 |
| PREGNANCY PILLOW |
There are also smaller maternity pillows. In general, pregnant women can sleep more comfortably by using this pillow. As you get older and your belly gets bigger, your body becomes more and more uncomfortable to move. Well, pregnancy pillows help make your sleeping position more comfortable.
Pregnancy Pillow Benefits
Actually there is no specific time that advises you to use this pillow. You can start wearing it when you no longer feel comfortable sleeping. At 20 weeks pregnant, the stomach will be getting bigger. This enlargement of the stomach will usually cause pain in various areas due to weight gain. Well, when this happens, you can take advantage of the use and function of a special pillow for pregnant women.
In addition to comfort, this fairly expensive pillow also has many benefits. Here are some of the benefits of a pregnancy pillow:
1. Helps Support the Body
Pregnancy pillows help support your body, especially on the abdomen, neck, thighs, shoulders, and back. If you experience back pain or discomfort in these areas, try lying on your side with this pillow. A good quality maternity pillow can reduce pressure on the spine, back, and waist. It also helps align the waist, shoulders, and spine.
2. Helping Pregnant Women Get a Good Sleep
Pregnant women are advised to get plenty of rest, including enough sleep for the health of the fetus. The ergonomic design of the maternity pillow will help you get a more comfortable sleeping position. So this will trigger you to fall asleep more soundly. Pregnancy pillows are also believed to help the fetus be in the right position for the delivery process.
3. Promotes Blood Circulation
Not only that, the benefits of pillows for pregnant women are good for body health, you know. Doctors recommend pregnant women to sleep facing the left, because the sleeping position has an effect on the smooth circulation of blood. By using a pregnant pillow, pregnant women can sleep in that position.
4. Muscle Relaxation
During pregnancy, it is not uncommon for pregnant women to feel pain in several areas of the body. Starting from back pain, hip pain or body fatigue. Now with the help of a pregnant pillow, you don't need to change sleeping positions often anymore, you know. So that the muscles of the body get the same opportunity for relaxation.
5. Reduces Aches
You may feel sore during pregnancy. This happens because you are carrying more weight in the uterus. The comfort gained from using a pregnant pillow can help reduce annoying aches. Of course, this is supported by adequate sleep.
6. Reduces Heartburn
There are some pregnant women who feel a burning sensation in the chest or also known as heartburn during pregnancy. Not infrequently this is also accompanied by discomfort in the stomach.
Citing the National Health Services, symptoms of heartburn and indigestion include:
- Burning sensation or pain in the chest
- Feeling full, heavy or bloated
- Frequent burping
- Body aches
- Nausea and vomiting
Symptoms usually appear immediately after eating or drinking, but sometimes pause in between. Usually occurs in the 27th week of pregnancy. This can be reduced if you feel comfortable, such as when using a maternity pillow. Worth a try, right?
7. Breastfeeding Pillow Replacement
In general, pregnant women use a pregnant pillow when the stomach begins to grow and it is difficult to find a comfortable sleeping position, or around the 2nd and 3rd trimesters. Don't worry, the pregnancy pillow can still be used after the little one is born, really. Besides the price which is quite expensive, you may hesitate to buy it because it is only used for a short time. The maternity pillow can be used as a nursing pillow as well. Usually, a pillow is placed under your arm so you don't feel sore when breastfeeding your little one for a long time.
8. Fortress for Little Ones
In addition to sleeping needs, it turns out that pregnant pillows can also be used for your little one later! You can put your little one in the middle of the pregnant pillow as a protection so your little one doesn't roll over into a dangerous place. Very multifunctional, right?
9. Reduces Back Pain
It turns out that the benefits of a pregnant pillow can also be felt for those who are not pregnant, you know! Pillows for pregnant women can reduce pressure on the lower body and promote proper spinal alignment. No wonder it can help with back pain.
The function of the benefits of this pregnancy pillow is suitable for those who experience:
- Back, shoulder and neck pain
- Osteoporosis
- Arthritis-related pain
- Fibromyalgia or muscle pain
- Insomnia
If a family member has back pain, he can use this to reduce the pain. So it's not just for pregnant women, you.
10. Postoperative Healing Therapy
Caesarean section is an option for women giving birth with certain conditions.
Post-surgery also requires a long recovery time.
Well, the benefits of this pregnancy pillow are to make the body more comfortable after surgery.
It can be placed on the hips or knees in the mother giving birth. If you are in doubt, you can ask your obstetrician to use a pregnant woman's pillow more appropriately.
11. Reduce Sleep Apnea.
Sleep apnea is a potentially serious sleep disorder, in which breathing repeatedly stops suddenly.
As for this is felt for some pregnant women. Symptoms include snoring loudly at night.
This condition can be stopped by sleeping on a pregnant pillow.
You need to know, this sleep disorder is more common if we sleep on our back.
Therefore, use a pregnant pillow to feel the body in a tilted position like 'hugging' a bolster.
12. Prevents Pregnant Women from Falling
The growing belly makes it difficult for pregnant women to control themselves.
Now the benefits of this next pregnancy pillow are for a natural 'fence' when pregnant women sleep.
The various shapes and sizes of maternity pillows can be adjusted to your needs, ranging from U-shaped, V-shaped or even elongated.
Pillows for pregnant women are designed to improve the flow of blood and oxygen from mother to baby. It also prevents the body from rolling backwards and supports the stomach.
Difference Between Pregnancy Pillow and Bolster
When talking about pillows for pregnant women, maybe many think that bolsters can be an alternative to provide comfort.
Pillows for pregnant women are specially designed to help provide comfort when the body's shape has begun to change due to increased weight.
So, when the bolster is only straight, this pillow that is specifically for pregnant women has a special shape so that comfort while sleeping is maintained.
Well, in choosing a pregnant pillow, you also have to be selective! Don't just buy it. You need to pay attention to the form that suits the needs of the body at this time.
When you have a pregnancy pillow that fits your body, it can help reduce back and back pain caused by weight gain during pregnancy.
So, this special pillow for pregnant women will provide comfort so you can sleep soundly. Adequate sleep is also very important for the health of the mother and fetus.
Related Search:
- pregnancy pillow,
- best pregnancy pillow,
- pharmedoc pregnancy pillow,
- pregnancy pillow amazon,
- snoogle pregnancy pillow,
- boppy pregnancy pillow,
- pregnancy pillow walmart,
- target pregnancy pillow,
- pregnancy pillow target,
- u shaped pregnancy pillow,
- leachco pregnancy pillow,
- pregnancy pillow near me,
- how to use pregnancy pillow,
- how to use a pregnancy pillow,
- boppy side sleeper pregnancy pillow,
- pregnancy pillow com,
- c shaped pregnancy pillow,
- queen rose pregnancy pillow,
- bbhugme pregnancy pillow,
- pregnancy pillow for stomach sleepers,
- amazon pregnancy pillow,
- organic pregnancy pillow,
- full body pregnancy pillow,
- bed bath and beyond pregnancy pillow,
- memory foam pregnancy pillow,
- how to sleep with a pregnancy pillow,
- pregnancy pillow cover,
- how to sleep with pregnancy pillow,
- pregnancy pillow for back pain,
- stomach pregnancy pillow,
- www pregnancy pillow com,
- cheap pregnancy pillow,
- best pregnancy pillow for back pain,
- cozy bump pregnancy pillow,
- pregnancy pillow positions,
- wedge pregnancy pillow,
- cooling pregnancy pillow,
- pregnancy pillow in store,
- pharmedoc pregnancy pillow cover,
- pregnancy pillow position,
- pregnancy pillow for hip pain,
- best u shaped pregnancy pillow,
- c shape pregnancy pillow,
- top rated pregnancy pillow,
- best pregnancy pillow for stomach sleepers,
- belly down pregnancy pillow,
- u shape pregnancy pillow,
- when to start using pregnancy pillow,
- non toxic pregnancy pillow,
- where to buy pregnancy pillow,
- top pregnancy pillow,
- meiz pregnancy pillow,
- long pregnancy pillow,
- best pregnancy pillow for hip pain,
- pregnancy pillow for back sleeper,
- where can i buy a pregnancy pillow in store,
- pregnancy pillow stomach sleeper,
- best rated pregnancy pillow,
- pregnancy pillow boppy,
- the best pregnancy pillow,
- leachco pregnancy pillow cover,
- c pregnancy pillow,
- pregnancy pillow reviews,
- what is a pregnancy pillow,
- pregnancy pillow case,
- queen rose pregnancy pillow u shaped maternity body pillow with cover,
- u pregnancy pillow,
- angqi pregnancy pillow,
- pregnancy pillow for belly sleepers,
- insen pregnancy pillow,
- how to use pregnancy pillow for back pain,
- what is the best pregnancy pillow,
- donut pregnancy pillow,
- when to start using a pregnancy pillow,
- boppy total body pregnancy pillow,
- snoogle pregnancy pillow cover,
- firm pregnancy pillow,
- u shaped pregnancy pillow cover,
- hiccapop pregnancy pillow wedge,
- pregnancy pillow to lay on stomach,
- bluestone pregnancy pillow,
- when to get a pregnancy pillow,
- best pregnancy pillow 2020,
- pregnancy pillow u shape,
- best pregnancy pillow for back sleepers,
- queen rose pregnancy pillow-u shaped maternity body pillow with cover,
- chilling home pregnancy pillow,
- how to use a boppy pregnancy pillow,
- body nest cooling pregnancy pillow,
- nest pregnancy pillow,
- how to use c shaped pregnancy pillow,
- pregnancy pillow vs body pillow,
- pregnancy pillow snoogle,
- pharm me doc pregnancy pillow,
- free pregnancy pillow,
- best pregnancy pillow 2016,
- travel pregnancy pillow,
- benefits of pregnancy pillow,
- bamibi pregnancy pillow,
- when to buy a pregnancy pillow,
