Not only delicious to eat directly, but guava can also be processed into juice, jam, and other foods. Fruit that is rich in vitamin C has many benefits from various nutrients contained in it. In the rainy season like now, many people are susceptible to diseases such as flu, colds, and even dengue fever. Often people gather indoors during the rainy season, causing transmission of the disease to occur more easily, let alone coupled with a weak body's defense system. Also in a study, it was found that high rainfall can make mosquitoes that cause dengue fever lay eggs and multiply more rapidly to the adult stage. Therefore, in this season dengue fever is increasingly widespread.
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| Preventing Disease in the Rainy Season with Nutrition in Guava |
In addition to vitamin C, guava fruit also has a variety of other vitamins and nutritional content such as fiber, potassium, zinc, substances that can protect cells, and other nutrients that are needed by your body. Some of these nutrients turned out to be believed to help cure diseases such as flu, some are even believed to help prevent excessive platelet counts in dengue fever.
Nutrient-Rich Fruit
Many people assume that fruits that are rich in vitamin C are oranges, in fact not. Compared to the orange, guava turns out to have a much higher vitamin C content. In every 100 grams of guava fruit, there are at least 228 milligrams of vitamin C. Whereas in every 100 grams of oranges, there are only about 53 milligrams of vitamin C.
This vitamin is believed to play a role in maintaining the body's defense system so that it can work well. Vitamin C is a vitamin that is soluble in water, so it cannot be stored by the body and will be wasted through urine. This causes this vitamin to be consumed regularly every day. Daily consumption of vitamin C during the rainy season is believed to help cure and prevent colds from becoming severe.
Not only contains vitamin C, in this fruit, there are also vitamins A and E which have their respective functions. It is common knowledge that vitamin A is known to be able to maintain eye health. But not only for the eyes, but this vitamin also plays an important role in the immune system and cell growth of a person. Vitamin A is known as a central regulator of your immune system and is believed to help reduce the risk of disease severity. A study also found that the content of vitamin A (Retinol) in people who suffer from dengue fever is lower than those who do not.
Vitamin E which is also found in guava is not only good for your skin but also able to protect your body's defense cell membrane from damage. This causes this vitamin to play a role in increasing the work of the body's defense system so that the body is more resistant to infections. In a study in India, it was also found that dengue patients taking vitamin E supplements had a lower risk of experiencing a severe decrease in platelet counts.
In addition to vitamins, guava is also rich in substances that can protect body cells and has the function to block some damage caused by free radicals derived from cigarette smoke and radiation. Also, this substance can slow down the aging process and increase the body's defense system.
Zinc and iron which certainly have an important role for your body are also found in guava. Zinc is a type of metal that is useful for the immune system and is proven to help reduce mortality due to pneumonia and diarrhea and prevent respiratory infections. The iron itself is responsible for carrying oxygen in red blood cells and helping the nervous system. Iron also plays a role in increasing your immune system.
Potassium content in guava apparently is useful for maintaining fluid balance in the body when attacked by dengue fever. High fever, difficulty eating, and vomiting are some of the symptoms of dengue fever that can cause dehydration sufferers. According to WHO, it takes fluids that contain electrolytes or fruit juice rather than just mineral water to restore body fluids. So, eating guava might help restore body fluid balance due to its electrolyte content, such as potassium.
Seeing the variety of content that is owned, it never hurts to immediately consume this guava, or if you do not want to bother, guava juice can be an attractive choice. Let's not forget to drink guava juice to meet your daily nutritional intake.
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