Instead of confusing to choosing cosmetics that can prevent wrinkles or the aging process, let's look at what you consume every day. Lest the contents of your plate that makes the body get older faster. Beautiful and healthy colorful vegetables and fruit on your plate will appear on the skin of the face and body. Therefore, nutrition from healthy and fresh food makes you more energized, slows down the body's metabolism, muscle mass, and bone strength. Also, a healthy diet can help you manage and prevent chronic diseases, such as diabetes, high cholesterol, and high blood pressure.
Recognize Foods That Need to Be Limited
Several types of food can make you look older than you should.
 |
| This Type of Food Can Make You Older Faster |
Foods or drinks that contain too much sugar
Body cells can only process sugar that comes at certain levels. Too much sugar will cause damage to skin collagen. Also, this excess sugar will stick to the mouth and cause discoloration of the teeth, bacterial growth, and cavities. To remember, not only sweet drinks, foods with high sugar levels are usually also rich in processed carbohydrates, such as bread, pasta, and cakes.
Fried food
All fried foods, such as fried potatoes or fried chicken, can cause inflammation in the body. These fried foods are usually rich in trans fats which can increase bad cholesterol levels which makes you more at risk of heart disease.
Red meat
Red meat like beef is really good. However, these foods should be limited because they contain free radicals that can interfere with the skin's ability to produce collagen. Try to replace beef with chicken for healthier choices.
Fatty meat
Fat in meat is rich in saturated fat. We recommend that you choose the part of the meat that is minimal in fat, such as chicken breast.
Grilled meat
Grilled meats, especially those that are almost scorched, contain hydrocarbons that can affect collagen in the skin. To reduce the risk, remove or cut portions of this charred meat before consumption.
Salty food
Even though you might have reduced salt sprinkles in cooking, that doesn't mean that salt intake is controlled. Too much salt can make the body hold more water, so the appearance of the skin becomes swollen. It's best to limit packaged foods with high sodium levels.
Processed food
Most processed foods contain preservatives and excess salt, which can accelerate aging and cause inflammation of the skin. Sausages are an example of processed foods that are high in nitrates and saturated fats, which can cause inflammation.
Caffeinated drinks
Examples of caffeinated drinks are coffee. Caffeinated drinks make the body more short of fluids, so the skin looks dull. Also, consuming too much coffee, in the long run, can damage the surface of tooth enamel and change tooth color.
Alcoholic drinks
This drink can make you thirsty and disrupt sleep patterns. Though adequate rest is very important to slow down aging. Also, consuming too many alcoholic drinks also endangers the health of the liver, so it cannot break the toxins out of the body. This will appear on the skin that becomes wrinkled or blotchy. Not that you have to cross out all the food above from the shopping list. You should limit consumption, then replace it with a healthier one.
Implement a Healthy Diet
Not only the type of food that needs attention but how to eat can help keep you young. Here are some habits that can be done in implementing a healthy diet:
- Don't forget to eat protein with every meal! Choose healthy protein sources, such as fish. About 20-30 grams of fish in each diet can help maintain muscle mass. Also, protein is contained in grains, beans, and eggs.
- Eat every 3-4 hours to keep energy levels high.
- Always choose nutritious foods rather than snacks that are high in fat, sugar, and salt. For example, instead of eating apple pie, it's better to eat whole apples.
- To get enough fiber and nutrients, replace foods containing flour with whole grains.
- The more colorful the contents of your plate, the almost certain your food will be healthier. Eat 5-7 servings of vegetables and fruit every day to get enough vitamins A, C, and E.
- Consume enough water. As you get older, you may feel more frequent headaches, fatigue, or constipation. Though it could be the real problem is you just don't drink enough.
From now on you must consume foods rich in nutrients, so you can keep you young and maintain your health. You can also consult a dermatologist to get the right treatment recommendations.
