The immune system is designed to protect itself from attacks by microorganisms that cause disease. Unfortunately, in certain conditions, the immune system cannot work properly. Such moments, someone may need vitamins to make the body's immune system more optimal. Scientists have long thought that people who in their daily lives are unable to meet their nutritional needs are more susceptible to disease.
Some animal studies have shown that micronutrients deficiency will affect the immune system response. The micronutrients that give influence include zinc, selenium, iron, copper, and folic acid. While from the vitamin group there are vitamins A, B6, C, and vitamin E.
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| Vitamin lists for Better Body Endurance |
What are the Roles of Vitamins for Endurance?
To optimize the immune system, a healthy diet that is derived from varied foods is needed. Rows of vitamins for endurance can be seen in the explanation below.
- Vitamin A
So far we have known that vitamin A is an important compound for the human visual system. Apparently, vitamin A is also important for the growth and development of the body and as a supporter of maintenance to ensure the integrity of epithelial cells. In addition, its function is as one of the vitamins for immunity and reproduction. To get vitamin A, consume beef liver, sweet potatoes (with skin), and carrots.
- Vitamin B
Vitamin one immune system can be found in grains, peppers, broccoli, tomatoes, tuna, garlic, turkey, and salmon. This vitamin has an important role in energy production and managing stress levels. Most importantly, vitamin B functions to keep one's immune system in the best condition.
- Vitamin C
The functions of this vitamin are important in maintaining the ability of a healthy immune system to protect the body from disease. Another function of vitamin C for the body is to keep the gums healthy and help heal wounds. White blood cell activity can be optimal thanks to the help of vitamin C. In addition, this vitamin can increase interferon levels, response and antibody levels, and thymus hormone secretion. All of these are components needed in the body's immune response.
- Vitamin D
Laboratory studies show that vitamin D plays a role in triggering and strengthening the immune system. This study also found that vitamin D is a nutrient that supports T cells and is better at helping fight infection. T cells are white blood cell subtypes that support immune optimization. On the other hand, research shows that those who experience vitamin D deficiency are more susceptible to infection. In addition to sunbathing, fulfilling vitamin D can also be done by consuming fish oil, eggs, cereals, vitamin D fortified margarine and special supplements.
- Vitamin E
Vitamins that are of equal importance are vitamin E. This vitamin is one type of antioxidant. This vitamin plays an important role in protecting the thymus gland as a producer of T cells. The role of T cells, in this case, is to fight disease while keeping the circulation of white blood cells safe from damage. The presence of vitamin E is important for the immune system, especially when the body gets attacks from chronic diseases due to viruses and disorders caused by oxidative stress. Raw nuts and seeds, such as sunflower seeds, almonds, and peanuts are good sources of vitamin E.
In order for vitamin endurance can be fulfilled, does someone need to take supplements? When experiencing nutrition, supplements can be a recommended choice. But basically, taking supplements is not a preferred solution for normal conditions. The most important thing to do is to undergo a healthy food diet. But if a healthy diet cannot be done, then supplementation may be possible. Consult your doctor about using supplements in order to get the desired results.
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