Quinoa can be found in various supermarkets or sold in various cuisines in many restaurants. Find out what are the benefits of this grain. Quinoa is a plant species of the goosefoot genus (Chenopodium quinoa), which is a grain plant whose seeds are edible. Quinoa comes from the Andean region (Andes mountains) in Peru, Bolivia, Ecuador, and Colombia. These grains have been consumed thousands of years ago.
Quinoa raw is rich in protein with essential amino acids, dietary fiber, vitamin B9 (folate), B6, B2, B1, B3, E, choline, manganese, phosphorus, magnesium, iron, zinc, sodium, potassium, and calcium. In addition, quinoa is also easy to digest and includes gluten-free foods.
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| What are the benefits of Quinoa for health |
Benefits of Quinoa
As one plant-based food that is considered to contain complete protein and consists of all essential amino acids, quinoa has twice as much protein as oat. Proteins are needed by the body for the growth and development of childhood, adolescence, and during pregnancy; bone and cartilage formation, muscle, skin, and blood; build, strengthen, repair, and replace body cells; and make antibodies to the immune system.
Quinoa also contains several antioxidants that function to prevent cell damage, disease, and aging, and are important for healing. For those of you who like to exercise, don't forget to consume quinoa. These black, red and white grains are rich in lysine, the main amino acid that is useful for healing muscle aches after intense exercise.
If you suffer from Celiac disease (an autoimmune disorder in the form of indigestion in which there is damage to the lining of the small intestine when eating gluten foods), following a gluten-free diet, or allergic to gluten, quinoa is the right choice. Why? Because quinoa doesn't contain gluten.
As mentioned above, quinoa contains fiber which certainly helps maintain the health of the digestive tract, keeps you full longer, and lowers blood sugar levels. Don't forget, quinoa also contains healthy fats (single and double chain unsaturated fats, and omega 3 fatty acids) which can help increase HDL good cholesterol.
There is also a lot of vitamin B in quinoa. This vitamin B, one of its functions is producing healthy red blood cells. While minerals, such as manganese, can help the body fight free radicals and maintain strong bones. Not forgetting iron and phosphorus which are important for energy production and cancer prevention.
Quinoa can be cooked for breakfast, lunch or dinner. These small round seeds quickly ripen when cooked and can function as a substitute for rice. However, there are tips that must be considered when you want to cook quinoa, which is to wash these seeds first so that the bitter layer is gone.
By knowing the many benefits you can take by consuming quinoa, pretend not to hesitate to swallow this little one. For those who have allergies to certain ingredients or experience digestive disorders, consult a doctor before consuming quinoa.
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