Various Complaints of Pregnant Women and Practical Ways to Overcome Them
DISCHARGE DURING PREGNANCY - During pregnancy, there must be complaints that are felt by pregnant women in each trimester. Complaints of pregnant women that are quite common include fatigue, nausea and vomiting, headaches, and difficulty sleeping. These complaints are generally not caused by something dangerous.
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| DISCHARGE DURING PREGNANCY |
Although classified as normal, the various complaints experienced by pregnant women are often disturbing. For example, in the first trimester of pregnancy, pregnant women may often complain of symptoms of morning sickness, such as nausea and vomiting, dizziness, and lack of appetite.
However, the good news is that there are many practical ways that can be done to deal with complaints during pregnancy, so that pregnant women can continue their activities smoothly.
Various Complaints Often Experienced by Pregnant Women
Here are some complaints of pregnant women that occur quite often and tips to overcome them:
1. Tired easily
Fatigue is quite common in pregnant women. This complaint arises because there are many major changes that occur in the pregnant woman's body, ranging from changes in hormone levels and body metabolism, to the formation of the placenta and the tissues and organs of the fetus.
If the fatigue that pregnant women feel has an impact on productivity, try to go to bed earlier at night, or take time to take a short nap to reduce sleepiness while working during the day.
In addition, pregnant women also need to meet their nutritional and caloric intake, so that the energy and nutritional needs of pregnant women and fetuses are available.
2. Nausea and Vomiting
Nausea and vomiting during pregnancy or what is called morning sickness is also one of the complaints that pregnant women often complain about. This complaint can appear in any trimester.
The cause is likely due to hormonal changes in the body during pregnancy, such as increased levels of the hormone human chorionic gonadotropin (hCG) and estrogen.
Morning sickness can be prevented by avoiding foods that can trigger nausea, such as foods that are too spicy, fatty foods, or foods with a strong smell. In addition, pregnant women can also reduce the symptoms of morning sickness by eating small portions of food, but more often.
3. Mood swings
Mood swings or mood changes during pregnancy are usually more common in the first and third trimesters. Apart from hormonal changes, mood swings can be triggered by many factors, such as fatigue or lack of sleep, anxiety, and stress.
To cope with mood swings during pregnancy, get plenty of rest, exercise regularly, relax, or take time to do things that pregnant women enjoy, such as traveling, watching movies, or me time.
4. Vaginal discharge
Increased levels of the hormone estrogen and blood flow to the vagina can make pregnant women experience vaginal discharge more often. This normal vaginal discharge has the characteristics of not feeling itchy or sore, odorless, and the texture of the vaginal discharge is slightly thicker like egg white.
However, some pregnant women may feel uncomfortable with this vaginal discharge. In order to reduce discomfort due to vaginal discharge during pregnancy, pregnant women are advised to maintain vaginal hygiene by washing it from the vagina to the anus after urinating.
Pregnant women should also use underwear that can absorb sweat, such as cotton, and avoid using vaginal cleaning products (douching). If vaginal discharge is painful, very itchy, smells bad, or causes pregnant women to feel pain during sex, you should see a doctor, yes.
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