Frequent Headaches During Pregnancy? This is the Cause
HEADACHES DURING PREGNANCY - According to health data published by Wolters Kluwer, 60 percent of pregnant women aged less than 40 years often experience headaches. One of the triggers is preeclampsia, especially at 20 weeks of gestation.
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| HEADACHES DURING PREGNANCY |
Hormonal changes and an increase in the volume of blood and fluids in the body can trigger headaches. However, sometimes headaches can be a sign that there is a health problem between the mother and the fetus. Check out more information on headaches during pregnancy below!
Migraine in Pregnant Women
Health data published by the Royal College of Obstetricians and Gynecologists stated that the type of headache during pregnancy is usually migraine. This type of headache can be treated with simple treatments.
But in other conditions, headaches during pregnancy can be life-threatening. To identify headaches experienced during pregnancy, it's a good idea to ask a healthcare professional for this information. For your information, here are some causes of headaches during pregnancy:
1. Preeclampsia
Headaches experienced by pregnant women can be a sign of preeclampsia. This condition can interfere with fetal development. Symptoms include high blood pressure, headaches, blurred vision, and pain around the abdomen.
Preeclampsia can occur during the second or third trimester. A study revealed that pregnant women who experience high blood pressure with headaches have a 17 times higher risk of preeclampsia and other pregnancy complications.
2. Low Sugar Content
Headaches in pregnant women can be a sign of low blood sugar levels. Usually this condition occurs in mothers-to-be whose food intake and nutrition are not sufficient. In order to avoid this, make sure the mother eats healthy foods and has the nutrients needed during pregnancy.
3. Dehydration
Dehydration is a condition in which the body experiences a lack of fluids. This means that fluids that enter the body cannot replace fluids that have been lost due to activities. Dehydration may occur when a person does not drink enough water in a day.
One sign of dehydration is an unbearable headache. So it's important to make sure you get enough water, especially pregnant women, every day. Adults are recommended to drink 2 liters or the equivalent of 8 glasses of water every day. The needs of pregnant women will usually be different.
4. Lack of Rest
The greater the gestational age, usually the time to sleep and rest for the mother will decrease. One of the effects of lack of sleep is the sensation of pain that occurs around the head.
In pregnant women, usually complaints of difficulty sleeping soundly will be getting closer to the time of delivery. However, mothers should still rest at least to maintain health. The goal is that the body will be better prepared to face childbirth in the future.
5. Less Move
Too much sitting, sleeping, lying down, can cause fluid buildup in certain parts of the body. Although pregnant women are advised to get enough rest, too much rest is also not good. Make sure you schedule yourself to do exercise in the morning or evening.
Exercise can help improve blood circulation. Smooth blood circulation can help send fresh oxygen to the brain, thereby preventing headaches.
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