Information About Trimester of Pregnancy
TRIMESTERS OF PREGNANCY - For couples who are planning a pregnancy, it is important to know information about the waiting period for the birth of the baby. One of them regarding the trimester of pregnancy.
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| TRIMESTERS OF PREGNANCY |
Knowledge of the trimester of pregnancy will enable mothers and fathers to be fully prepared, including if there are risk factors that endanger both the mother and the fetus. Mothers-to-be, in particular, can understand how fetal development can affect their bodies.
Understanding the Trimester of Pregnancy
In general, pregnancy lasts about 40 weeks from the first day of the last normal menstrual period. The 40 week period is divided into three periods. This is known as the trimester of pregnancy. Each trimester lasts between 12 and 14 weeks, or about 3 months.
First Trimester (0-13 weeks)
The most important period for fetal development. In this trimester, the body structure and organ systems of the fetus develop. There are major changes in the mother's body that often cause various symptoms, such as nausea, vomiting, easily tired and emotional, frequent urination, and breast pain. However, the condition of each mother can be different. Most cases of miscarriage and birth defects occur during this period.
Second Trimester (14-26 weeks)
In this trimester of pregnancy, many of the uncomfortable symptoms of the first trimester disappear. Mother rarely or never has nausea anymore. Sleep is also more comfortable and not easily tired. But there are some new symptoms that may bother you, such as back and abdominal pain and leg cramps. You have begun to feel fetal movement.
Third Trimester (27-40 weeks)
This is the last trimester of pregnancy, when the mother is already anxious about the birth of her baby. Physical activity will begin to be hampered a lot because of the condition of the mother's body. There are several symptoms that may occur, such as difficulty sleeping, shortness of breath, hemorrhoids, and varicose veins.
Healthy Food for First Trimester Pregnant Women
The fetus is in dire need of nutrition in the first trimester of pregnancy. Mothers should eat lots of foods rich in folic acid to help the development of the baby's nervous system. Foods that contain vitamin B6 can also help relieve symptoms of nausea. Details:
- Folic acid: Found in nuts, citrus fruits, green leafy vegetables.
- Calcium: Found in dairy products (milk, yogurt, and cheese) and dark green vegetables.
- Iron: Found in meat, poultry, seafood, nuts, and vegetables.
- Choline: Found in red meat and eggs.
- Vitamin B12: Found in meat, poultry, seafood, and breads and cereals.
- Vitamin B6: Found in milk, carrots, eggs, green vegetables, seafood.
- Omega-3 fatty acids: Found in fatty fish, chia seeds, flaxseeds.
Prohibition of First Trimester Pregnant Women
The first trimester of pregnancy is a period that will determine how the condition of the baby and mother will be. There are several prohibitions for pregnant women in the first trimester:
- Smoking and drinking alcohol
- Eat raw meat
- Sauna
- Too much caffeine
- Eating too much
How to Calculate the Trimester of Pregnancy
The trimester of pregnancy is calculated from the first day of the last menstrual period. From this calculation, it is possible to know the schedule for the pregnancy check-up at the health facility as well as the estimated date of birth (HPL) for the baby.
According to WHO and the Ministry of Health, it is mandatory to have a pregnancy check up at least four times during the pregnancy period. In the first trimester of pregnancy, once in the second trimester, and twice in the third trimester. By knowing information about the trimester of pregnancy, you can fulfill this obligation for the smooth process of pregnancy until delivery.
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