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| 4 Benefits of Macadamia Nuts for Health |
The benefits of macadamia nuts are obtained from the various nutrients contained in them. These nuts are rich in unsaturated fats which are beneficial in preventing various diseases, such as cardiovascular disease and diabetes.
In addition to unsaturated fats, macadamia nuts are also high in calories. Even so, consumption of these nuts in the right amount can actually lose weight. The benefits of macadamia nuts in losing weight are supported by other nutrients contained in them.
Nutrient Content of Macadamia Nuts
In 100 grams of macadamia nuts contain 716 kcal and a variety of other nutrients which include:
- 60 grams of unsaturated fat
- 12 grams of carbohydrates
- 7.5 grams of protein
- 8 grams of fiber
- 70 mg calcium
- 2.5 mg of iron
Macadamia nuts also contain vitamin C and vitamin E which are antioxidants and various minerals, such as magnesium, zinc, phosphorus, potassium, sodium, and selenium that the body needs.
Benefits of Macadamia Nuts for Health
Because of the variety of nutrients contained in it, there are several health benefits of macadamia nuts, namely:
1. Maintain a healthy digestive system
The benefits of macadamia nuts in maintaining a healthy digestive system are obtained from the fiber content in them. Fiber is one of the prebiotics that serves as 'food' for the good bacteria in the gut.
These good bacteria protect the intestines from various risks of developing diseases in the digestive tract, such as Crohn's disease and colitis.
3. Lose weight
Although high in calories, macadamia nuts are known to be beneficial in weight loss. This benefit comes from the high content of fiber and protein that can reduce hunger and provide a longer full effect.
The content of monounsaturated fats, especially palmitoleic acid, in macadamia nuts is also beneficial in preventing weight gain. Even so, you need to balance it with regular exercise and a healthy diet.
3. Reducing the risk of cardiovascular disease
The high content of monounsaturated fat in macadamia nuts is useful for lowering cholesterol levels and blood pressure. In addition, the content can also reduce inflammation and oxidative stress that can trigger cardiovascular diseases, such as heart disease and stroke.
4. Reduce the risk of diabetes
The combination of fiber, unsaturated fats, and other nutrients in macadamia nuts is believed to be able to stabilize blood sugar and reduce the risk of type 2 diabetes.
Not only the various benefits above, macadamia nuts are also believed to prevent the growth of cancer cells, prolong life, and maintain brain health in the elderly to avoid Alzheimer's disease and Parkinson's disease.
However, further research is needed regarding the benefits of macadamia nuts in reducing the risk of these conditions.
The Right Way to Eat Macadamia Nuts
Although it has a myriad of benefits that are good for health, don't forget that macadamia nuts have a fairly high calorie content. Excessive consumption of macadamia nuts can actually lead to obesity.
To get the benefits of macadamia nuts, just consume 1 ounce or 10-12 macadamia nuts every day. You can eat macadamia nuts straight away as a snack or mix them into various foods, such as yogurt and oatmeal.
Nuts that are rich in various benefits are touted as the most expensive nuts in the world. However, don't worry, you can get the various benefits above from other types of nuts such as almonds, pistachios, cashews, pecans, or walnuts.
Also keep in mind that not everyone can eat nuts. If you have a nut allergy, avoid eating macadamia nuts and other types of nuts.
If you want to get the various benefits of macademia nuts above but you have certain health conditions, you should consult your doctor first to make sure the amount of consumption is right and safe for your health condition.
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