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| 4 Ways to Overcome Diarrhea after Eating Spicy |
Eating spicy food can cause diarrhea, especially in people who have sensitive stomachs. To deal with diarrhea after eating spicy food, there are many ways you can do, from eating certain foods to taking diarrhea medicine.
Eating spicy food can increase appetite and increase the body's metabolic processes. However, if you have a sensitive stomach, eating spicy food may cause you stomach upset and diarrhea.
Well, there are some easy ways you can do to deal with diarrhea, especially for people who like to eat spicy food but have a sensitive stomach.
Reasons Diarrhea Can Occur in People Who Have a Sensitive Stomach
Diarrhea after spicy food usually occurs if you eat a lot of spicy food or if you have a sensitive stomach.
Diarrhea after eating spicy food is generally triggered by an active compound called capsaicin. The compounds that give these foods their spicy taste can irritate the lining of the digestive tract. This condition is considered a danger signal by the body.
To protect itself from these conditions, the body will speed up the digestive process so that foods containing capsaicin can be removed immediately. This is what ultimately causes diarrhea.
Tips for Overcoming Diarrhea after Eating Spicy
The following are some tips for dealing with diarrhea after eating spicy foods that you can do:
1. Drink lots of water
When you have diarrhea, your body will lose a lot of body fluids and electrolytes. To replace these lost substances, you need to drink more water to avoid dehydration.
2. Consumption of soupy foods
Not only drinking water, you can also eat soupy foods to replace lost body fluids due to diarrhea. Some types of soupy foods that you can consume when you have diarrhea are chicken soup or beef soup.
In addition, you are also encouraged to eat in small portions but often. This is done so that the intestines can digest food easily so that it does not aggravate the diarrhea you are experiencing.
3. Apply the BRAT Diet pattern
BRAT stands for banana (bananas), rice (rice), applesauce (apple sauce or mashed apples), and toast (toast). This low-fiber diet is recommended to be consumed when you have diarrhea.
The BRAT diet can treat diarrhea by compacting feces. In addition, the food in this diet method will not irritate the digestive tract because it has a taste that tends to be bland.
4. Consumption of diarrhea medicine
Taking over-the-counter diarrhea medication is an effective way to treat diarrhea after eating spicy foods.
You can choose a diarrhea medicine that contains the active ingredient attapulgite. This drug works by absorbing bacteria or toxins that cause diarrhea, then expelling them with feces.
In addition, the content of attapulgite in diarrhea medicine can also reduce bowel movements, so that the frequency of bowel movements and complaints of abdominal cramps will be reduced.
If you have a sensitive stomach but like to eat spicy food, there are several things you can do to reduce your risk of getting diarrhea, namely:
- Reduce the level of spiciness of food by reducing the amount of chili, pepper, or chili sauce every time you eat or cook food
- Combining spicy food with sweet food to help neutralize the spicy taste
- Consuming milk after a spicy meal, because the casein content in milk can break down the capsaicin compound so that it can reduce the spicy sensation
However, if you have lactose intolerance, of course you need to avoid consuming milk and its processed products. Instead of preventing diarrhea, consuming milk after a spicy meal can actually cause indigestion due to lactose intolerance or even worsen diarrhea symptoms.
If the various treatments for diarrhea after eating spicy food above do not relieve the complaints you are experiencing, or instead worsen the diarrhea and cause bloody stools, you should consult a doctor for further treatment.
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