5 Benefits of Grass jelly (Cincau) for health that you need to know

 

5 Benefits of Grass jelly (Cincau) for health that you need to know

Not only delicious and refreshing, grass jelly can also provide health benefits. The benefits of grass jelly come from the nutritional content and active compounds in it. In fact, this drink is also believed to prevent various chronic diseases, such as heart disease and diabetes.

Cincau is a drink made from grass jelly leaf extract. This leaf extract is initially in liquid form, then it can thicken and harden slightly so that the texture resembles jelly. Cincau is usually added to various types of drinks, such as mixed ice, cincau ice, or milk tea.

Benefits of grass jelly for health

There are various benefits of grass jelly for health that can be obtained, namely:

1. Increase endurance

Grass jelly is believed to be able to maintain the function and work of the immune system, so that the body is always protected from infection and disease. This is because grass jelly contains bioactive compounds, such as chlorophyll, alkaloids, terandins, saponins, and flavonoids.

According to a study, various bioactive compounds in grass jelly act as immunomodulators, namely to maintain the balance of components in the immune system, such as levels and functions of white blood cells or leukocytes.

2. Prevent diabetes

A clinical trial states that consuming grass jelly can maintain blood sugar levels. This property is thought to be due to the antioxidant properties of grass jelly. Antioxidants can prevent oxidative stress which is known as one of the triggers of diabetes mellitus.

The fiber contained in grass jelly also plays a role in maintaining the balance of blood sugar levels. Fiber cannot be broken down and absorbed by the body, so its consumption does not trigger a spike in blood sugar.

3. Maintain gastric health

Various kinds of bioactive compounds and minerals in grass jelly, such as flavonoids, saponins, polyphenols, and alkaloids are also known to be useful in preventing the stomach wall from damage, for example due to increased stomach acid.

4. Maintain healthy blood vessels and heart

Grass jelly contains fiber and chlorophyll which are useful for preventing hyperlipidemia. This condition is characterized by high levels of bad fats in the blood which can cause various diseases in the blood vessels and heart, such as hypertension, heart attacks, and even strokes.

However, research on grass jelly and its benefits in preventing hyperlipidemia has only been carried out in animals. Further studies are needed to prove the effectiveness of grass jelly in preventing hyperlipidemia in humans.

5. Cure diarrhea

Bioactive compounds in grass jelly also accelerate the healing of diarrhea. At a certain dose, grass jelly leaf extract also has the ability to cure diarrhea which is equivalent to loperamide or diarrhea medicine.

Research on grass jelly as a diarrhea medicine has only been done on animals, so further research is needed to prove its effectiveness in humans.

To get the benefits of grass jelly above, make sure you consume grass jelly that is processed cleanly and without the addition of chemicals or artificial sweeteners.

So far, there is no safe dose value for consuming grass jelly. If you want to use grass jelly for daily consumption, you should consult your doctor first so that the amount of intake is right and the benefits of grass jelly you can get to the maximum.

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