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| 5 Easy Ways to Overcome and cure Back Pain |
Back pain is common and can be experienced by anyone. If you experience it, there are easy ways to deal with back pain that can be done, ranging from using compresses to consuming drugs.
Back pain is characterized by the appearance of pain in the lower back or sides. This condition is often triggered by several factors, such as increasing age, pregnancy, sitting too long, being overweight, rarely exercising, and the habit of lifting heavy weights.
In addition, back pain can also occur due to certain health problems or diseases, such as spinal stenosis, scoliosis, pinched nerves, arthritis, spinal cord injury, dysmenorrhea, and kidney or urinary tract infections.
Symptoms of low back pain are often accompanied by other complaints, ranging from the waist feels stiff to difficult to move. For mild cases, back pain can generally be treated in a simple way at home.
Easy Ways to Overcome Back Pain
So that the back pain experienced does not drag on to interfere with activities, there are simple ways you can do to relieve it, namely:
1. Use a cold or warm compress
Cold compresses can be used to reduce back pain due to inflammation or minor injury. The method is also quite easy, you only need to wrap the ice in a bag or thin towel, then stick it on the painful waist for 20 minutes. Do it regularly for 2-3 days.
If the pain persists for more than 3 days, replace the compress with warm water to relieve muscle tension and increase blood flow. In addition, you are also recommended to take a bath using warm water.
2. Do exercise regularly
The next way to deal with back pain is to exercise regularly. Exercise can strengthen muscles and increase flexibility in the waist, so it can relieve symptoms of back pain and prevent it from coming back.
If the pain in the waist is no longer severe, you can try light exercise, such as walking, swimming, or yoga. This sport is classified as good and safe to do when back pain, because it does not put too much burden on the joints.
3. Pay attention to sleeping position
To treat back pain, you can also try sleeping on your back and placing a pillow under your knees. In addition, sleeping on your side is also considered to relieve back pain symptoms and relieve tense muscles. Also put a pillow or bolster on the back of the body.
4. Keep good posture
One of the common causes of back pain is the habit of sitting hunched over while working at the computer. Instead, maintain good posture by sitting up straight and making sure your shoulders are relaxed. Also put a pillow behind the body to support the waist.
The use of a special seat mat that has a hollow in the back can also relieve complaints of pain in the waist area. Also avoid sitting too long because it can worsen back pain. If your job requires you to sit for long periods of time, you should regularly stretch or stretch between work.
5. Take painkillers
To treat back pain, you can also take over-the-counter pain relievers, such as paracetamol or ibuprofen. Make sure you take this medicine according to the directions for use on the package.
Basically, back pain due to tense muscles can be overcome in several ways above. However, if back pain often recurs despite the above methods or is caused by certain medical conditions, usually the doctor will perform special therapy such as acupuncture, physiotherapy, and even surgery.
There are various ways to deal with back pain that can be done. Actually, back pain can be prevented by exercising regularly, wearing comfortable footwear, maintaining an ideal body weight, and maintaining an ergonomic body position, both when lifting things or sitting.
If your back pain is accompanied by difficulty urinating or defecating, fever, and even paralysis in the legs, immediately consult a doctor to determine the cause and get the appropriate treatment to deal with your back pain.
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