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| 5 Simple, Easy-to-Get Natural Cough Remedies |
Consumption of simple natural cough medicine can relieve cough complaints. There are several natural cough remedies that are easy to find and quite effective at relieving coughs. However, its use needs to be considered, especially if you have certain medical conditions.
Coughing is the body's natural response to clearing the respiratory tract of phlegm or irritants. Although most mild coughs will go away on their own, the discomfort caused by it makes many people choose to take cough medicine, including simple natural cough medicines.
Utilize Simple Natural Cough Medicines Around You
Here are a variety of simple natural ingredients that are commonly used as natural cough remedies:
1. Honey
You can take the benefits of honey as a simple natural cough remedy. A study shows that honey is useful for relieving coughs. This substance is even believed to have effectiveness like dextromethorphan which is often used to relieve dry coughs.
How to use honey as a natural cough medicine is quite easy, you only need to mix 2 teaspoons of honey into warm water or brewed herbal tea. You can also add lemon juice to the drink according to taste.
2. Salt water
If your cough is accompanied by an itchy throat, try gargling with salt water. You simply mix teaspoon of salt into 250 ml of warm water and use it to gargle.
Salt water can relieve an itchy throat as well as act as an antiseptic, so that coughs can be resolved or lost.
Although it can reduce coughs, this simple natural cough medicine is not recommended for children under 6 years of age. At that age, children can not rinse properly.
3. Ginger
To use ginger as a simple natural cough remedy, you can make ginger tea by boiling a few slices of ginger. Then drink the ginger boiled water while it is warm.
Ginger can not only be used as a natural cough medicine. This rhizome plant is also useful for dealing with sore throats and nausea when exposed to the flu.
4. Mint leaves
The menthol content in mint leaves (peppermint) can help relieve an itchy throat. To get these benefits, you can simply consume mint leaf tea when coughing.
In addition, you can also inhale mint leaf vapor using a humidifier or a basin of warm water. If you're using a basin, put a few drops of mint leaf essential oil into a basin of hot water. Position your head over the basin and cover your head with a towel. Then inhale the hot steam of mint leaves.
5. Pineapple
Another way that can be taken to relieve cough is to eat pineapple. Research shows that the bromelain content in this fruit is useful for relieving coughs and thinning mucus in the throat.
To get the benefits of pineapple as a simple natural cough remedy, try to consume a piece of pineapple or 100 ml of fresh pineapple juice 3 times a day.
Not only these five ingredients, turmeric and thyme leaves are also believed to relieve the cough you are suffering from.
Natural Cough Treatment
In addition to taking simple natural cough medicine, some other treatments that can be done to relieve cough are:
- Enough rest
- Reduce activity
- Drink lots of water to keep the throat moist and not easily irritated
- Take a warm bath, the steam from warm water can help expel mucus in the nose and throat
- Avoid exposure to dirty air
Generally, coughs that are relieved by simple natural cough remedies can improve within 2 weeks. However, if within 2 weeks the cough does not go away, consult a pulmonologist to get the right treatment. A cough that doesn't go away can be a sign of a serious illness.
Don't hesitate to also go to the doctor if you have a cough accompanied by other symptoms, such as fever, shortness of breath, thick mucus, chest pain, weight loss, or coughing up blood.
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