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| 5 Ways to Treat Cough Naturally and Easily |
Not only with drugs, there are various ways to treat coughs naturally. This method is known to be quite effective in relieving coughs and you can easily do it yourself at home.
Coughing is the body's natural way of clearing the respiratory tract of foreign substances or objects that can trigger irritation. Coughing constantly can interfere with daily activities, even bad for health. The good news is, you can do various ways to treat coughs naturally from home.
Various Ways to Treat Cough Naturally
Here are some ways to treat cough naturally that you can try:
1. Meet the needs of body fluids
When you have a cough or sore throat, increase your fluid intake by drinking warm water, soup, or tea. In addition to overcoming a dry throat, consuming adequate amounts of fluids can also make it easier for the respiratory tract to clear dirt.
Not only relieves coughs, adequate fluid intake of at least 8 glasses or 2 liters of water is also good for preventing the body from dehydration.
2. Consumption of honey
Consumption of honey can also be an effective way to treat coughs naturally. Honey has antibacterial properties and can reduce irritation in the throat. Several studies have found that consuming honey before bed can reduce nighttime coughs and improve sleep quality.
To get the benefits of this honey, you can consume it directly or add it to tea or warm water. However, avoid giving honey to babies under 1 year of age to prevent botulism.
3. Gargle salt water
The next way to treat cough naturally is gargling with salt water. This method can relieve irritation in the throat, especially in dry cough conditions.
The method is also easy and simple, you only need to dissolve 1 teaspoon of salt with a glass of warm water, gargle, and spit it out. You can do this method several times a day.
4. Keep the house or room clean
If you have allergies to pet dander, dust, or pollen, it's a good idea to make sure to keep your home environment clean at all times. For example, change and wash bed linen regularly, clean the floor with a vacuum cleaner, and clean the windows of the house.
If necessary, use an air purifier or air purifier to avoid substances that trigger irritation or allergies. Breathing clean air can reduce throat irritation and relieve coughing naturally.
5. Use aromatherapy with eucalyptus oil
You can also use aromatherapy, such as eucalyptus oil, to treat coughs naturally. Not only warms the body, eucalyptus oil is able to work as a natural decongestant and has antimicrobial effects to treat respiratory problems, including coughs.
Plus, adding eucalyptus essential oil to your diffuser can also help you sleep better at night. If you don't have a diffuser, you can inhale directly from a bottle of eucalyptus oil or you can use a bowl of hot water and add a few drops of eucalyptus oil.
In addition to the several ways above, coughing can also occur due to increased stomach acid or GERD. In this condition, it is highly recommended to avoid foods that trigger stomach acid, such as high-fat foods, acidic foods, caffeine, and spicy foods.
If the various ways to treat cough naturally above are not able to relieve complaints or cough accompanied by shortness of breath, wheezing, chest pain, fever, and chills, immediately consult a doctor so that you can get the right treatment.
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