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| 5 Ways to Treat Ear Pain that Can Be Done at Home |
There are various ways to treat earaches that can be done independently at home. Although ear pain generally requires treatment by a doctor, the following simple ways you can do as an initial treatment to reduce the symptoms that appear.
Ear pain can be caused by several things, such as infection, changes in air pressure at altitude, injury, to certain diseases. This complaint is usually accompanied by other symptoms, such as fever, hearing loss, and discharge from the ear.
If the symptoms are still mild, self-medication at home can generally be done to overcome the pain in the ear.
Various Ways to Treat Ear Pain
The following are simple ways you can do at home to reduce the symptoms that appear:
1. Using a warm or cold compress
Warm or cold compresses are often used to reduce pain, including in the ear. You only need to apply a cold or warm compress for 10-15 minutes on the aching ear.
To use a cold compress, you can use ice cubes wrapped in a small towel. Meanwhile, for a warm compress, you can use a small towel that has been soaked in warm water.
2. Do neck exercises
Ear pain can also be caused by pressure within the ear canal. To relieve it, you can do neck exercises.
The following are some stages of neck exercises that you can do:
- Sit up straight with your feet flat on the ground.
- Slowly turn the neck to the right, then the other way around.
- Do it while shrugging your shoulders high as if covering your ears with your shoulders.
- Repeat 5 times and do it every morning after waking up.
3. Using ginger
Ginger is one of the natural ingredients that is believed to relieve earache complaints, because it is anti-inflammatory. How to use it is quite easy.
You only need to apply crushed or mashed ginger around the outer ear. However, make sure you do not apply ginger into the ear canal.
4. Chewing gum
When traveling by plane, changes in air pressure at altitude usually cause discomfort, even ear pain. To relieve it, you can chew gum. Chewing gum is believed to reduce pressure in the ear.
5. Sleep on your back
When an earache, you should avoid putting pressure on the aching ear so it doesn't get worse. One way is to sleep on your back. In addition, sleeping with an extra pillow can also relieve pain that occurs in the ear.
In addition to using the above methods, treatment by taking pain relievers, such as ibuprofen or paracetamol can also relieve pain in the ear. This treatment can also relieve fever that often accompanies earache.
During ear pain, try not to pick or insert certain objects, such as cotton buds or cotton swabs, into the ear.
You only need to clean the earlobe every time you shower.
If the above methods of treating ear pain have been carried out, but the complaint does not improve or it gets worse and is accompanied by other symptoms, such as fever for more than 2 days, decreased hearing quality, and discharge from the ear, immediately consult a doctor to get the right treatment.
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