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| 5 Ways to Treat Sore Throat Naturally and Medically |
How to treat a sore throat can be done naturally or medically. Natural ways are generally done as an initial treatment to relieve complaints. However, if the sore throat does not improve, medical drugs are also an option for treatment.
A sore throat is a condition when the throat is painful, uncomfortable, itchy, or dry. These complaints are often a symptom of certain medical conditions or diseases, such as pharyngitis, tonsillitis, laryngitis, and GERD.
A sore throat is usually accompanied by other symptoms, such as nasal congestion, runny nose, cough, fever, burning sensation, swollen glands in the neck, difficulty swallowing, and loss of appetite.
Various Ways to Treat Sore Throat
The first step when you have a sore throat is to get enough rest and don't talk too much to give your throat a rest. Here's how to treat a sore throat that you can do:
1. Gargle with salt water
Salt water can relieve pain and swelling in the throat and loosen phlegm. Thanks to these benefits, salt water is often used to relieve the discomfort of a sore throat.
How to treat a sore throat with salt is quite easy. Mix teaspoon of salt with 1 cup of warm water. Stir until the salt dissolves, then gargle for a few seconds. Spit it out and repeat several times each day until the sore throat subsides.
2. Consumption of honey
Honey is believed to relieve irritation and sore throat. Honey also has antioxidant and antimicrobial properties that can fight the bacteria that cause sore throats.
In using honey to treat a sore throat, you just need to consume 2 teaspoons of honey before going to bed. Honey can also be consumed directly or added to warm drinks, such as tea.
Although it can be a natural remedy for sore throats, honey should not be consumed by children under 1 year of age.
3. Drink hot black tea
A cup of warm black tea can also soothe a sore throat. Black tea contains tannin compounds that are useful for reducing swelling, thereby reducing discomfort during a sore throat.
As much as possible do not use hot water because it can irritate the throat and actually make the pain worse.
4. Gargle with baking soda solution
Gargling with a solution of baking soda mixed with a little salt can also relieve a sore throat. This method is believed to be able to kill bacteria and prevent the growth of fungi in the mouth and throat.
How to make a baking soda solution simply by mixing 1 cup warm water, teaspoon baking soda, and a pinch of salt. Gargle for a few minutes and repeat every 3 hours.
5. Consumption of medical drugs
If the various natural methods above are not effective for dealing with a sore throat experienced, the use of medical drugs can be an option. However, its use needs to be adjusted to the cause so it often requires a doctor's examination first.
If the cause is a bacterial infection, the doctor will prescribe antibiotics. If your sore throat is caused by allergies, your doctor will prescribe an antihistamine to relieve inflammation in your throat.
In addition, you can buy over-the-counter pain relievers such as ibuprofen or paracetamol to relieve a sore throat and fever. However, keep taking the drug according to the rules on the package.
While applying various ways to treat a sore throat as above, don't forget to meet the needs of water during a sore throat. Consumption of water can also relieve a sore throat and prevent dehydration.
If the sore throat gets worse or is accompanied by other symptoms, such as shortness of breath, coughing up blood, or difficulty swallowing, you should consult a doctor to get treatment according to the underlying cause.
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