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| 6 Choices of Fruits that are Safe for Stomach Acid |
Patients with gastric acid disease must be selective in choosing food, including fruits. Fruits that are safe for stomach acid are fruits that are not too acidic, such as bananas, coconuts, melons, watermelons, or avocados.
Acid production in the stomach can be influenced by several factors, one of which is the food consumed. Consumption of citrus fruits, such as oranges and lemons, can trigger an increase in acid production in the stomach, so it is not recommended for people with acid reflux disease (GERD).
In addition, highly acidic fruits can also irritate the lining of the stomach and esophagus. This will worsen the symptoms of acid reflux disease, such as nausea and vomiting, heartburn, chest pain, and difficulty swallowing.
However, you don't need to worry because there are still many fruits that are safe for stomach acid that can be included in your daily healthy diet.
Various Fruits that are Safe for Stomach Acid
Fruits that are safe for stomach acid are fruits with a high pH or low acid levels. These fruits will not trigger an increase in acid production in the stomach.
The following are some good fruit choices consumed by people with stomach acid disease:
1. Banana
Bananas are classified as low-acid fruits, so they are one of the safest fruits for stomach acid. This fruit also contains fiber which is good for maintaining a healthy digestive system. The healthier your digestive system, the lower your risk of developing acid reflux disease.
Besides containing fiber, bananas are also rich in potassium, electrolytes, and vitamin B6 which are good for your heart and bone health.
2. Apple
Apples are one of the safest fruit choices for stomach acid because their acid levels are relatively low. In addition, apples are also rich in fiber which can keep you full longer, and help lower cholesterol levels and prevent blood sugar spikes.
3. Melon
Because it has very low acid levels, melon is also included in the fruit that is safe for stomach acid. This fruit with green or orange flesh also contains potassium which is good for heart health, and is rich in antioxidant compounds that play an important role in preventing inflammation.
4. Watermelon
This fruit that contains a lot of water has a fairly high pH, which is around 5.2-6.7, so it is safe for consumption by people with stomach acid disease. Not only that, watermelon is also a source of lycopene, which is an antioxidant compound that plays a role in preventing damage to body cells.
5. Coconut
Coconut can be said to be the least acidic fruit. This makes it a fruit that is safe for stomach acid. Besides being good for stomach health, this soft fleshy fruit can also improve brain function and reduce the risk of heart disease and stroke.
6. Avocado
GERD sufferers who like avocado juice may be able to breathe a sigh of relief because this smooth and soft textured fruit is relatively low in acid. Besides being processed into juice, you can also enjoy avocado as a sandwich filling.
There are still many fruits that are safe for stomach acid that you can enjoy every day, such as dates, figs, and papaya. These fruits are included in the fruit that has a high pH and can be tolerated well by the stomach.
In addition to the various fruits above, there are several types of food that are also good for consumption by people with stomach acid, namely:
- Vegetables, such as broccoli, cauliflower, green leafy vegetables, and cucumbers
- Ginger
- Egg whites
- Sources of healthy fats, such as olive oil, sesame oil, and sunflower oil
- Lean meats, such as skinless chicken breast and fish
- Grains
- Almond nut
In addition to eating the right foods, you also need to practice a healthy lifestyle so that the symptoms of acid reflux can be controlled. The following are some healthy lifestyles that you can apply:
- Maintain ideal body weight
- Eat in moderation and not too much
- Eat slowly or not in a hurry
- Do not lie down immediately after eating, at least wait for 3-4 hours
- Limiting consumption of alcoholic beverages
- Stop smoking habit
- Don't wear tight clothes
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