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| 6 Foods To Lower Stomach Acid |
For people with gastric acid disease, it is important to know foods that reduce stomach acid. Besides being able to relieve symptoms due to stomach acid disease, the following types of foods can also prevent stomach acid from rising.
Acid reflux disease or GERD occurs when stomach acid rises up into the esophagus, causing irritation. This often triggers various symptoms including a burning sensation in the chest, sour mouth, difficulty swallowing, and even difficulty sleeping because the symptoms often recur at night.
These complaints are often triggered by certain eating habits or patterns, such as lying down after eating, eating too fast, and eating foods that are too spicy, fatty, or in large portions at once.
Even so, the consumption of certain foods can actually reduce stomach acid so that it can prevent the recurrence of symptoms, even relieve symptoms that arise due to increased stomach acid.
Getting to Know Stomach Acid Lowering Foods
The following are some types of stomach acid-lowering foods that are good for people with stomach acid:
1. Banana
Bananas are good for people with GERD, because they contain low levels of acid and have high fiber. High fiber content can provide the effect of full longer, thereby preventing the desire to overeat. The reason is, overeating can trigger stomach acid to rise.
In addition to fiber, bananas also contain potassium which can increase the production of mucus in the stomach. This mucus serves to protect the stomach wall from exposure to excess acid.
2. Lemon water and honey
Lemon juice is acidic and can cause stomach acid to rise. However, a small amount of lemon water mixed with warm water and honey can actually reduce stomach acid. This is because the mixture is alkaline, so it can neutralize stomach acid.
In addition, honey has antioxidant and anti-inflammatory properties so that it can reduce inflammation in the esophagus that arises due to acid reflux.
How to make this mixture is quite easy. You only need to mix 1 teaspoon of lemon juice with 1 teaspoon of honey, then add 200 ml of warm water.
3. Fish
Fish also acts as a stomach acid-lowering food. This type of food has low levels of acid and fat, so it is good for people with GERD to eat. Some types of fish that you can consume daily include salmon, sardines, carp, catfish, and tuna.
When processing various types of fish, you should not use too many spicy and sour spices, and avoid cooking by frying. Both of these things can actually trigger stomach acid to rise.
4. Oatmeal
Oatmeal is also a good source of fiber, so it is often associated with its role in lowering stomach acid. Therefore, you can include oatmeal in your daily diet, for example as a healthy breakfast.
5. Ginger
One of the benefits of ginger is that it reduces the risk of stomach acid rising into the esophagus. In addition, ginger can also reduce inflammation. You can enjoy ginger in the form of candy, ginger boiled water, or ground ginger brewed with warm water.
6. Low-fat milk
Milk is also a stomach acid-lowering food. However, choose low-fat milk. The reason is, milk with a high fat content is usually sourced from animals, it can actually trigger stomach acid to rise.
You can consume low-fat milk, such as soy, almond, cashew, macademia, or oat milk.
In addition to the stomach acid-lowering foods above, you can also eat vegetables and fruits with low acid content, such as broccoli, cauliflower, carrots, beets, sweet potatoes, lettuce, celery, melons, and watermelons.
People with GERD are advised to avoid certain foods or drinks that can increase stomach acid, such as alcoholic and caffeinated drinks, as well as foods that are too acidic and spicy.
So that GERD symptoms do not recur, you should also eat small but frequent meals, get enough sleep, consume at least 8 glasses of water every day, and manage stress well.
If the consumption of the above stomach acid-lowering foods and lifestyle changes are not effective enough to overcome the symptoms of acid reflux, don't hesitate to immediately consult a doctor to get the right treatment and according to your condition.
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