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| 6 Types of Lung Cleansing Foods |
You can do lung cleansing foods to maintain lung health. Of course, this must be accompanied by implementing other healthy lifestyles, such as quitting smoking and exercising diligently.
The lungs have a very important function in the respiratory process, namely as a place of exchange between oxygen and carbon dioxide. Therefore, maintaining lung health is very important to do.
One way to maintain lung health that you can do is to eat a variety of lung cleansing foods.
Various Types of Lung Cleansing Foods
The following are some types of lung cleansing foods that you can consume:
1. Fruits
A wide variety of fruits, such as apples, oranges, beets, and berries, can be a lung cleansing food choice. These fruits contain a variety of important nutrients, such as nitrates, potassium, vitamin C, flavonoids, beta carotene, lutein, and various anthocyanins, which are good for the lungs.
Besides being able to clean the lungs, these various nutrients are also believed to reduce blood pressure, maximize oxygen absorption, reduce the risk of developing asthma, and reduce the risk of lung cancer.
2. Vegetables
Various vegetables, such as bell peppers, red cabbage, and tomatoes, are also thought to be used as lung cleansing foods. These vegetables contain vitamin C, lycopene, anthocyanins, fiber, and magnesium which are believed to help cleanse the lungs.
These various nutrients are also thought to improve lung function, especially if you have or have a habit of smoking.
3. Nuts
Edamame nuts, brazil nuts, almonds, and cashews are a choice of nuts that can be used as lung cleansing foods.
Nuts are known to contain various nutrients important for lung health, such as isoflavones, selenium, and magnesium.
4. Turmeric
One of the spices that can be used as a lung cleansing food option is turmeric. Turmeric is known to contain curcumin compounds which act as antioxidants and anti-inflammatory. These compounds are believed to support lung health.
Research even shows an increase in lung function by 9% in smokers who consume curcumin.
5. Milk and its processed products
Milk and dairy products, such as yogurt and cheese, contain calcium, potassium, phosphorus and selenium which are known to help cleanse the lungs. These nutrients are also believed to maintain lung health and function.
Not only that, the nutritional content in milk is also thought to reduce the risk of developing chronic obstructive pulmonary disease. Therefore, milk and its processed products can be used as a lung cleansing food choice.
6. Seafood
Some seafood, such as anchovies and oysters, contain zinc, selenium, calcium, iron, copper, and B vitamins. In addition to helping clear the lungs, these nutrients can also reduce asthma symptoms and lower the risk of developing chronic obstructive pulmonary disease.
However, the benefits of the various foods above for cleaning the lungs still require further evidence and research.
Efforts to Maintain Lung Health
So that your lungs can function optimally, you can maintain lung health by implementing the following efforts:
- Stop smoking habit
- Minimize exposure to air pollution by wearing a mask when doing outdoor activities
- Doing sports that are good for lung health, such as walking, running, or jumping rope
- Reduce the use of room deodorizer
- Use an air purifier, if possible
- Replace the air filter on the AC regularly
Some people may often ignore lung health. In fact, one of the vital organs in the human body has a very important role in circulating oxygen throughout the body.
If you feel various complaints in the lungs, such as shortness of breath, wheezing, chest tightness, and coughing, don't hesitate to see a doctor to get the appropriate examination and treatment.
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